Getting out of the Hamster Wheel

Have you seen the movie Groundhog Day? We’ve all had weeks where we feel like we’re actually in that movie wouldn’t you agree? For those of you who are really recognizing that you want to get out of it, here are a few key questions that might help you move forward:

Do you know where you [...]

The New Beauty

The New Beauty:
Cleanse the heart and the body will follow. Cleanse the body and the heart will follow
As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture. Instead of continuing to value youth for the sake of youth and flawlessness for [...]

Kimberly’s Top 10

Here are Kimberly’s personal top 10 tips for optimal health:
1. Drink Water (for hydration, weight loss, skin, mental clarity)
2. Work Out (Do yoga 3 times per week for great stress release)
3. Keep your mind active (Read. I play chess every night)
4. Don’t let anything get you down for too long (decide how to get around [...]

What are ‘Power Foods’?

What are the “power foods” that one can eat to really rev up the body?
Culturally, we have been so trained to believe that we can put something into ourselves like      gasoline in a car or a battery in an electric mechanism to make it go or switch it on. Despite this engrained way of thinking, this [...]

What is Sustainable Living?

101 Ways to Have All the Energy You Want

Discovering ways to have more energy for your already busy, active life takes paying attention
to and making adjustments to both food and lifestyle choices. Fortunately the process of doing so can actually be a fun and enjoyable endeavor! Here are some tried and tested ways to boost your energy that you can try straight away. [...]

Sarah Slean’s ‘The Baroness’

Sarah Slean’s latest album ‘The Baroness’ is a tough one to live without. Of course, all of Sarah’s albums are simply exquisite and it’s tough to select just one album. For those of you who didn’t attend WellSpot 2008 in Toronto this year, Sarah was surely one of the highlights from the day. She performed [...]

Food Matters

We’re loving the new documentary ‘Food Matters’. You’ll surely clean out your kitchen pantries after watching this film! Join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what works, what doesn’t and what’s killing you. Becoming informed about the choices you have for you [...]

Creative Visualization

Book Recommendation- Creative Visualization by Shakti Gawain
One of the top books of all time according to many on the process of visualization. Written by Shakti Gawain, this book will explain the process of creative visualization and how it can be used for optimal health as well as prosperity.

Tips on Finding a Mentor

Here are some of my best quick tips on choosing a mentor
by Loral Langemeier
 

Communicate your ambition. Simply by talking about and sharing your vision with others, you will start to generate forward motion. You’ll be surprised how many people will offer to connect you with others who can help you.

Stretch with specific intention.  Distinguish [...]

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