Getting out of the Hamster Wheel

Have you seen the movie Groundhog Day? We’ve all had weeks where we feel like we’re actually in that movie wouldn’t you agree? For those of you who are really recognizing that you want to get out of it, here are a few key questions that might help you move forward: Do you know where [...] read more..

The New Beauty

The New Beauty: Cleanse the heart and the body will follow. Cleanse the body and the heart will follow As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture. Instead of continuing to value youth for the sake of youth and flawlessness [...] read more..

Kimberly’s Top 10

Here are Kimberly’s personal top 10 tips for optimal health: 1. Drink Water (for hydration, weight loss, skin, mental clarity) 2. Work Out (Do yoga 3 times per week for great stress release) 3. Keep your mind active (Read. I play chess every night) 4. Don’t let anything get you down for too long (decide [...] read more..

What are ‘Power Foods’?

What are the “power foods” that one can eat to really rev up the body? Culturally, we have been so trained to believe that we can put something into ourselves like      gasoline in a car or a battery in an electric mechanism to make it go or switch it on. Despite this engrained way of thinking, [...] read more..

What is Sustainable Living?

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101 Ways to Have All the Energy You Want

Discovering ways to have more energy for your already busy, active life takes paying attention to and making adjustments to both food and lifestyle choices. Fortunately the process of doing so can actually be a fun and enjoyable endeavor! Here are some tried and tested ways to boost your energy that you can try straight [...] read more..