Sept 16- HealthyGirl Webinar (Free)
Healthy Woman, Wealthy Woman: 10 Tips to Expand your Money and Shrink Your Tummy
Wednesday, September 16, 2009 8:00 PM – 9:00 PM EDT
Seating is limited so we’d suggested registering asap (it’s free!)
Click here to register:
https://www2.gotomeeting.com/register/123159067
Things I wish I knew as a new entrepreneur about finances
As I begin my third year of entrepreneurship, I reflect back to so many lessons in money and finance that I have experienced over the past few years. I actually thought I knew a thing or two about managing money. After all, I had owned homes, completed an MBA and managed sales teams for some [...]
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Three Must-Follow Rules to a Successful Blog
Written by serena
on April 17, 2009
Filed under Entrepreneurship, HealthyGirl Favorites, Internet Marketing
by: Serena Carcasole
In the current age of Web 2.0 marketing strategies, business owners must be available to their customers. Gone are the days of the untouchable CEO, especially if you’re trying to do business online. You’ve probably heard it before, but here it is again: People do business with people they like.
And one of the [...]
Why Entrepreneurs are more prone to Carb Addictions?
Written by leanne
on April 15, 2009
Filed under HealthyGirl Favorites, Optimal Health & Wellness
by Leanne Grechulk
Is it the office environment, lack of fresh air or busy schedules that leaves an entrepreneur more prone to being addicted to carbs? As an entrepreneur, take a day to actually document what you eat and when you feel most hungry. Typically, mid-morning and mid-afternoon are the times of the day when most [...]
Live Life to the Fullest – The Importance of Self Growth
Written by serena
on April 14, 2009
Filed under HealthyGirl Favorites, Personal Wellness
Life can quickly go from steady and predictable to fast-paced and stressed in a matter of minutes. As our life evolves, so must we! Whether it is your personal life or work life, self growth and self improvement is an important route to helping you deal with the stress of change and instead accept the [...]
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What Women Really Want
Written by KaraCressman
on April 13, 2009
Filed under Conscious Wealth, Personal Wellness, Trends
Comfy+Cute Shoes? Weight Loss? More “Me” Time? Mr. Right? A Home
In February 2009, the TD Canada Trust ‘Women and Home Ownership Poll’ surveyed 1,000 women across Canada who have bought homes within the past 10 years to find out how they feel about their purchase.
Canadian women want financial security (43%), a backyard or garden (35%), and [...]
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Twitter Tips
Written by serena
on April 10, 2009
Filed under Entrepreneurship, HealthyGirl Favorites, Internet Marketing, Networking
Twitter is a micro-blogging application that allows you to be “short and sweet” with your words. You don’t have to be a woman or man of many words to get your point across here, because Twitter only allows you to communicate in 140 character posts per tweet.This short length may sound like it’s too little [...]
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Goal Setting for 2009!!
Written by kimberly
on April 9, 2009
Filed under Business Planning, Entrepreneurship, HealthyGirl Favorites
Do you have a vision in mind of how you want your life to be, as well as a clear plan on how to get there? It is surprising how many times I ask students this question, only to discover that they are simply wandering along just letting life happen to them, all the while [...]
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Discovering Your Skill Set
Written by loral
on April 8, 2009
Filed under Business Planning, Entrepreneurship, HealthyGirl Favorites
Discovering Your Skill Set: Learn to Earn
In an earlier article, I talked about Cash Machines. The Cash Machine is a legally structured business entity you setup to profit from using your existing skill set and experience to generate more money now to fuel your Wealth Cycle, the self-perpetuating cycle of asset and income. Building and [...]
The Protein Myth
Written by katherine
on April 7, 2009
Filed under HealthyGirl Favorites, Optimal Health & Wellness
Contrary to what you might have been told, you do not have to eat meat to get adequate supplies of iron. It is a myth that vegetarians suffer from iron deficiency more than meat eaters! In fact, meat eaters obtain on average 86% of their iron intake from vegetarian sources!
Iron is an essential component of [...]












Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman. 