Introducing HeathyGirl 911 Health Coaching

 Attention HealthyGirls! 

We would like to take this opportunity to introduce the launch of our HealthyGirl 911 Health Coaching Program.  Our HealthyGirl coaching sessions focus on you and only you; looking and feeling your absolute best every single morning.  You will work with certified coaches specializing in the areas of nutrition, fitness, wellness and personal [...]

My Top 10 List For an Outstanding Life Experience

1. Keep your center clear: a dense, weighted digestive system and impacted colon is a recipe for depression and sluggishness. When your center (your intestine) is clear you will feel the bliss of free flowing energy through you that will give you a constant high. To do this, eat quick exit foods in quick exit [...]

Welcome to HealthyGirl’s Healthy for Life Program!

Welcome to HealthyGirl’s Healthy for Life Program!
Remember, this is a lifestyle, NOT a Diet. This program is great for:

Maintaining ideal weight or weight-loss
Reversing insulin-resistance
Kicking carb and sugar cravings
Improving skin health
Preventing Chronic Degenerative Disease
Achieving optimal health
Feeling energetic and radiant
Increasing the immune system
Building muscle and muscle recovery
Increased endurance during exercising
Energy throughout the day and long term health!

Our [...]

What if Success is Measured by Happiness?

How do you determine success? I assume we overwhelmingly qualify it in terms of income or materialistic value as I have never heard someone define another’s success by their happiness –a component I believe to be the fundamental element of success.

I have met many wildly financially “successful” men and women whom seem to have [...]

Eat-Clean Egg Salad

SERVINGS: 1 cup of egg salad

Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book,
The Eat-Clean Diet for Family and Kids!  Make sure to pack it in a cooler. 
Ingredients
• 1/4 cup / 60 ml [...]

What is Eating Clean?

Eating Clean is treating your body right.
It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep [...]

Keep On Keeping On

Is it just me, or, despite the increasing availability of online communication tools and social-networking software designed to connect people, it is becoming proportionately harder to actually keep in touch?
The problem lies in the frequency at which all of these social tools emerge, become wildly popular, and are rendered obsolete when replaced by newer social [...]

Built In Navigation System

There are times in our lives when we find ourselves facing challenges.  Some of these challenges can make us feel as if we are travelling along a road that leads to nothing but closed doors. The more doors that close, the less motivated we become.  What if I were to tell you that in reality, [...]

How Does Your Garden Grow?

Weeds! Weeds! Weeds! It is the time of year when I find myself angrily pulling out the dandelions from my garden. With each tug, I become more frustrated and pull more vigorously, often breaking the root and leaving it in the ground.
After a few weeks of weeding (and experiencing mild tendonitis) I started to question [...]