Introducing HeathyGirl 911 Health Coaching

 Attention HealthyGirls!  We would like to take this opportunity to introduce the launch of our HealthyGirl 911 Health Coaching Program.  Our HealthyGirl coaching sessions focus on you and only you; looking and feeling your absolute best every single morning.  You will work with certified coaches specializing in the areas of nutrition, fitness, wellness and personal [...] read more..

My Top 10 List For an Outstanding Life Experience

1. Keep your center clear: a dense, weighted digestive system and impacted colon is a recipe for depression and sluggishness. When your center (your intestine) is clear you will feel the bliss of free flowing energy through you that will give you a constant high. To do this, eat quick exit foods in quick exit [...] read more..

Welcome to HealthyGirl’s Healthy for Life Program!

Welcome to HealthyGirl’s Healthy for Life Program! Remember, this is a lifestyle, NOT a Diet. This program is great for: Maintaining ideal weight or weight-loss Reversing insulin-resistance Kicking carb and sugar cravings Improving skin health Preventing Chronic Degenerative Disease Achieving optimal health Feeling energetic and radiant Increasing the immune system Building muscle and muscle recovery [...] read more..

What if Success is Measured by Happiness?

How do you determine success? I assume we overwhelmingly qualify it in terms of income or materialistic value as I have never heard someone define another’s success by their happiness –a component I believe to be the fundamental element of success. I have met many wildly financially “successful” men and women whom seem to have [...] read more..

Eat-Clean Egg Salad

SERVINGS: 1 cup of egg salad Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book, The Eat-Clean Diet for Family and Kids!  Make sure to pack it in a cooler.  Ingredients • 1/4 [...] read more..

What is Eating Clean?

Eating Clean is treating your body right. It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices [...] read more..