Pump Iron to Fight Osteoporosis

I know that many of you out there, no matter what advice you are given, still believe that resistance training is not for women. You’re afraid to “bulk up”, or to “look like a man”. I’m here to tell you to stop worrying!
It takes specific weight work to do either one of the two. Most Importantly, [...]

Aug 6, Entrepreneurship Seminar-Toronto

August 6, Health and Freedom, Toronto, ON

Oct 2-4- Byron Katie Workshop, Toronto

We’ve recently heard amazing things about Byron Katie and her school and seminar of ‘The Work’. Byron Katie is highly recommended by such inspiring individuals such as Eckhard Tolle, Dr Wayne Dyer and even songstress Alanis Morrisette. You can learn more about ‘The Work’ at www.thework.com
Byron Katie will be in Toronto this October for an [...]

Oct 24/25- The Long Healthy Life, Toronto

Exploring Natural Strategies for Increased Longevity and Chronic Disease Prevention 
                                             An educational event for the public and health professionals
                              
              October 24 and 25, 2009  - Ontario Science Centre, Toronto
 
                     Presented in association with the Ontario Society of Physicians for Complementary Medicine and
                                                       the International Society for Orthomolecular Medicine  
 
Good genes help, but a healthy lifestyle is key to preventing [...]

Want to reduce your weight and illness for you and your family?

As a wise computer nerd once said to me if my computer had broken down, think GIGO.  Garbage In, Garbage Out.  This week I’ll use this in the context of what we put in our bodies.  The reality is that I have friends that mock my fondness for eating healthy, however, they seem to catch [...]

Do You Know What’s In Your Skin Care?

Growing up with sensitive skin, I have always been in the hunt for a skincare line that agrees with my skin, does not cause break outs, and leaves it with a healthy, radiant glow.  Well ladies, the search is over.
I started using the Sense Skincare line by USANA when I became an associate with the [...]

Detox Soup Recipe

You can eat as much detox soup as you want — for breakfast, lunch or dinner too. For a healthy cleanse with a safe weight loss, replace at least one meal per day with it. You can eat the soup on this basis for a short 3-day cleanse, for a week-long light cleanse, or for [...]

Carolyn’s Top Ten Nutrition Tips

Applying all or any of these tips can really make a difference in your effort to live a healthier lifestyle.  A well balanced diet is so much more than just improving your appearance.  It is essential to focus on a healthy functioning body and mind, which in turn will aid in preventing illness, slow down [...]

12 Week Advanced Resistance and Cardio Program

This program is for those who have already been training for at least 3 months, with knowledge of exercise equipment, and a solid foundation to build from.
Ideas for Cardio Exercises: Choose from any of the following exercises, to be performed 3-5 times a week
Most people already know that one of the most important aspects of [...]

Carolyn’s Top Ten Tips for Making Lifestyle Changes

 
 
Applying all or any of these tips can really make a difference in your effort to live a healthier lifestyle.  Living a healthy life is so much more than just improving your appearance.  It is essential to focus on a healthy functioning body and mind, which in turn will aid in preventing illness, slow down [...]

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