Pump Iron to Fight Osteoporosis

I know that many of you out there, no matter what advice you are given, still believe that resistance training is not for women. You’re afraid to “bulk up”, or to “look like a man”. I’m here to tell you to stop worrying! It takes specific weight work to do either one of the two. Most [...] read more..

Want to reduce your weight and illness for you and your family?

As a wise computer nerd once said to me if my computer had broken down, think GIGO.  Garbage In, Garbage Out.  This week I’ll use this in the context of what we put in our bodies.  The reality is that I have friends that mock my fondness for eating healthy, however, they seem to catch [...] read more..

Do You Know What’s In Your Skin Care?

Growing up with sensitive skin, I have always been in the hunt for a skincare line that agrees with my skin, does not cause break outs, and leaves it with a healthy, radiant glow.  Well ladies, the search is over. I started using the Sense Skincare line by USANA when I became an associate with [...] read more..

Detox Soup Recipe

You can eat as much detox soup as you want — for breakfast, lunch or dinner too. For a healthy cleanse with a safe weight loss, replace at least one meal per day with it. You can eat the soup on this basis for a short 3-day cleanse, for a week-long light cleanse, or for [...] read more..

Carolyn’s Top Ten Nutrition Tips

Applying all or any of these tips can really make a difference in your effort to live a healthier lifestyle.  A well balanced diet is so much more than just improving your appearance.  It is essential to focus on a healthy functioning body and mind, which in turn will aid in preventing illness, slow down [...] read more..

12 Week Advanced Resistance and Cardio Program

This program is for those who have already been training for at least 3 months, with knowledge of exercise equipment, and a solid foundation to build from. Ideas for Cardio Exercises: Choose from any of the following exercises, to be performed 3-5 times a week Most people already know that one of the most important [...] read more..