Banana Smoothie Recipe

A super-fast yummy snack for warm weather. Serves 2 Ingredients 2 ripe bananas (or frozen bananas for more coolness and texture) 2 cup milk of choice (low-fat organic, almond, soy, rice etc) 1 tablespoon almond butter 1 cup ice cubes ½ tsp cardamom ½ tsp coriander Instructions In a vertically upright container placed the peeled [...] read more..

Energy: The Simple Truth

07/09/09, New York, NY Dear Energy-Seekers: Energy is a hot topic in our culture, and for many it is the ultimate currency. Just as all the misleading dietary information is confusing people, so is all the erroneous information about energy. I think it’s high time to set the record straight about energy. Fortunately, like all [...] read more..

The Math Equation You Need to Know to Live Longer

We’ve all heard the many reasons why it’s good to be healthy by maintaining an active lifestyle. However did you know that the lower your resting heart rate, the longer & healthier you’ll live? Take this equation, the average person’s resting heart rate (RHR) = 72 beats per minute (bpm). If we multiply this in [...] read more..

Treadmill vs. Pavement Running

Some prefer to run indoors while others prefer to run outdoors. Some pick where to run based on what’s more fun to them or what they have access to. Do what you want, as long as you are moving if your goal is weight loss. But for weight loss, no need to spend more than [...] read more..

Feeling a Little Sore?

You will to a certain degree after a workout especially if you are exercising for the first time in a long time or for the first time in your life. Most likely it is your body going through the repair process in response to the stress from training. The pain will either hit you immediately following [...] read more..

Twitter success blueprint

When I first got exposed to Twitter, I said to myself: “Why would people lose their time on this site?” Well, I must admit that I now understand why… I got the Twitter bug! I should specify though: I am not the one to spend my days tweeting about what I ate for lunch or [...] read more..