Feeling drained?

As I sit here in front of my computer on a sunday drinking some yummy kicking horse organic coffee, I realized that I’ve been running a little on empty of the last few weeks. I should know better by now but every once and a while, I forget the beautiful rituals that keep me grounded. [...] read more..

September Isn’t Just Back-to-School for the Kids!

September is also a time of renewal for adults.  Many of us make health & wellness goals in January however studies show that the gyms see a surge in traffic in September as people redefine their fitness goals for the year.  We’ve spent at least 13 or 17 years getting ready for school in September [...] read more..

Green Your Plate

Part of the curriculum for the Holistic Health and Wellness Practitioner Program I’m currently taking is learning about the importance of adding more greens to our diets. Everyone knows greens are good for us, but did you know: It’s almost impossible to meet your nutrional needs without eating your greens Per calorie, greens are higher [...] read more..

Tick tock, my compass feels rocked

Understanding why you need to live your life’s values What happens when the needle pointing North on your trusty compass is actually pointing East, or even South? You’re bound to head in the wrong direction. The same thing is going to happen when you trample on your personal values. While these simple directional guides may boil [...] read more..

American Yogini Cleansing

American Yogini: Co-Creating a beautiful, sustainable and conscious world. Welcome hohm to American Yogini. Workshops and retreats including: Raw Juice Fasting Raw Food Cleansing Certified Juice Fast Training Raw Food Coaching Healing Foods and Super Foods Workshops Yoga and Art Adventures Holistic and Healing Beauty Holistic Home-keeping – keeping the ohm in your hohm. American [...] read more..

Natalia’s Detox Pointers

For anyone doing The Raw Food Detox Diet, please note these helpful pointers: 1) If you were not a vegan/vegetarian before undertaking this program, I do not recommend you eschew flesh completely. I’m getting lots of emails from people asking me where they are getting their protein from if they don’t eat flesh. Well, there [...] read more..