Brittany’s Yoga Retreat Experience

This past weekend I was fortunate enough to head to Sahayoga Retreat Centre in Prince Edward County to experience my first yoga retreat with instructor, Carol Prentice and 17 other beautiful women.  I have always wanted to indulge in a 3+ day yoga retreat and now that I have taken the plunge in committing to [...] read more..

Free Holistic Cookbook

One of the leading Holistic Health Institutes in North Americ is Sanoviv Medical Institute. It’s located about an hour from San Diego and is often recommended by Wellness Experts and Authors. Sanoviv also offers a free downloadable holistic cookbook which you can enjoy. The recipes are super healthy and truly yummy. I’m planning on visiting [...] read more..

Loving Two Girls Cooking

Recently, I stumbled upon some absolutely yummy raw food snacks. I was at my local health food store (Goodness Me) and I came across Raw Kale Cheddar Chips. Honestly, they are awesome! I eat them as chips or add them to salad! I was quickly impressed by the company name and checked out their website. [...] read more..

The 7 Day Total Cleanse Book

A Cleanse for Both Body and Soul Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice [...] read more..

The Best Thing to Fight Stress

As simple as it sounds the best and easiest thing you can do to fight stress in your life is…is…is…Are you sure you can handle the truth? It’s not some magical pill? It’s not some magical food? You don’t need to spend a lot of money to find it. All you need to do is………. [...] read more..

The Key to Successful Exercise

As a personal trainer, I’m held accountable for several things that are within my reach and some that are not. My main responsibility is to help you function optimally whether that is physically, mentally, or find respite in exercise and be able to fit it in to your daily schedule. My role also includes the [...] read more..