Language of the Leaf

It’s that time of year again where the air is crisp, the windshields are frosted and the tea cups are ever steaming.  At HealthyGirl we’re always looking for healthy, organic teas with a variety of flavors and this weekend I ordered a few from our friends at Language of the Leaf.  The Biscotti Black Tea [...]

Athletes, Take Your Vitamins!

I do a lot of work with athletes and recently came across this article that I thought I’d share with our active HealthyGirls.  If you’re someone who works out at a high-intensity on a regular basis, here are some tips for you:
Inadequate Vitamin Levels May Result in Poor Athletic Performance
Kathleen Woolf; Melinda M. Manore. Int [...]

Thoughts + Emotion + Action = RESULTS

A new way to think of how you achieve your results.

New Om Zone DVD

Questions about Yoga? Pose one.
By Kimberly Fowler
Well, I have to say I’m excited about this new website. I’m hoping it will be a safe haven for people who want a non-intimidating and practical approach to Yoga. Or as Dr. Sanjay Gupta from CNN put it, “yoga without the granola.”
I started the site to get the [...]

How to Launch ANYTHING

When I start to coach a new client, one of the foundation questions that I ask is: “What is it within you that is simply busting to get out?” Ooooh…this is a really fun question.  And when asked, most client’s cheeks flush with excitement as they tell me about “it”…their dream (be it a business, [...]

Heard of Holiday Helpers?

I wanted to share a message from my beautiful friend and co-founder of Holiday Helpers- April Rutka. I am happy to support such a beautiful foundation.
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Seasons Greetings!  
I hope this email finds you well. I apologize for the mass mailing, however, it’s the best way to reach out for your help. It’s once again time [...]

Drink More Water!

1. Start Early! Drink a 500 ml bottle as soon as you wake up (have it by your bedside the night before).
2. Have a tall glass of water or a water bottle next to your desk or work station at all times and refill it throughout the day.
3. Are you a goal setter?  If so, [...]

What Many People Are Addicted To

When most of us think of addictions we think of alcohol & drugs however addictions are a part of the human condition and we are all addicted to something.  What are your addictions?   Overeating?  Consuming too much sugar?  Enjoying chocolate a little too often?  Watching too much TV?
Most of us use our addictions as a [...]

Secrets to avoiding the Flu

I’ve never been one to get sick very often but when I look at my daily regime, I guess it’s somewhat clear as to why. I’m not saying I never get run down with a cold but if it does catch me, it rarely hangs out for more than 2 days. If you’re someone who [...]

Life Force Energy Children

Top nutritionist and health expert, Natalia Rose, has just released her FREE recipe e-book for kids: 
LIFE FORCE ENERGY CHILDREN.
Our children fully depend on us in every way. Are we to serve them up a bunch of lies in the form of food, environment and social programming because it’s easy and lucrative for large corporations and [...]

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