Language of the Leaf

It’s that time of year again where the air is crisp, the windshields are frosted and the tea cups are ever steaming.  At HealthyGirl we’re always looking for healthy, organic teas with a variety of flavors and this weekend I ordered a few from our friends at Language of the Leaf.  The Biscotti Black Tea [...] read more..

Athletes, Take Your Vitamins!

I do a lot of work with athletes and recently came across this article that I thought I’d share with our active HealthyGirls.  If you’re someone who works out at a high-intensity on a regular basis, here are some tips for you: Inadequate Vitamin Levels May Result in Poor Athletic Performance Kathleen Woolf; Melinda M. [...] read more..

Thoughts + Emotion + Action = RESULTS

A new way to think of how you achieve your results. read more..

New Om Zone DVD

Questions about Yoga? Pose one. By Kimberly Fowler Well, I have to say I’m excited about this new website. I’m hoping it will be a safe haven for people who want a non-intimidating and practical approach to Yoga. Or as Dr. Sanjay Gupta from CNN put it, “yoga without the granola.” I started the site [...] read more..

How to Launch ANYTHING

When I start to coach a new client, one of the foundation questions that I ask is: “What is it within you that is simply busting to get out?” Ooooh…this is a really fun question.  And when asked, most client’s cheeks flush with excitement as they tell me about “it”…their dream (be it a business, [...] read more..

Heard of Holiday Helpers?

I wanted to share a message from my beautiful friend and co-founder of Holiday Helpers- April Rutka. I am happy to support such a beautiful foundation. ___________________________________________________ Seasons Greetings!   I hope this email finds you well. I apologize for the mass mailing, however, it’s the best way to reach out for your help. It’s [...] read more..