Give Yourself A New Look for 2010

January is almost here.  Christmas is over and now it’s time for NO MORE EXCUSES when it comes to you and your fitness, nutrition & wellness goals for 2010. How will you give yourself a new look this year? Did you know that weight loss is the number one New Year’s resolution in North America?  [...] read more..

Join HealthyGirl’s Winter Challenge

Want Optimal Health This Winter? HealthyGirl’s Winter Health Challenge Starts Jan 10, 2010 Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track through balanced nutrition. Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism. We are limiting [...] read more..

A Quick Fix to Lose Weight!

I was recently watching a commercial on TV that talked about a new weight loss program where you didn’t have to attend meetings or workout like you were in the military or stop eating bad foods.  All you need is to reduce the portion size of everything you put in your mouth.  Apparently if you [...] read more..

Children, Take Your Vitamins!

As many of you know, HealthyGirl has recently launched our Healthy Moms, Healthy Babies Seminar Series.  We truly believe that children’s health today is equally as important, if not more than, our own health as adults.  For all of our HealthyGirl moms, here are a few great tips on supplementation for children: A daily multivitamin and [...] read more..

How to Avoid the Holiday Pounds

The average person gains 5-10 pounds between Thanksgiving and Christmas. No wonder “lose 10 pounds” tops the list of so many New Years resolutions. It’s obvious why we gain weight over the holidays: We eat more, drink more and work out less. Not a good combo. This year, how about not settling for being “average” [...] read more..

How to ask for ANYTHING

“Ask and ye shall receive”…well, sometimes yes and sometimes no. It’s HOW, WHO and WHAT you ask that will impact outcome. One of the critical components of my Board of Your Life program is the participation of a willing and open Advisory Board. This fact can often be a non-starter for people considering the program [...] read more..