Blogging Your Way to the Top!

We have designed a workshop that wraps our 4+ years in the online world. We are experts on blogging and social media and believe an interactive blog keeps your customer engaged and most importantly talking about you!
Maybe you don’t have a business, but you have an opinion or work to share…
Maybe you want to be [...]

Yogilates

I recently started a 10 week session of Yogilates. It can also be known as core fusion, yoga fusion or fusion yoga pilates. I love it! Yogilates is a combination of yoga and pilates – a class that incorporates stretches, poses, balancing, breathing, strengthening and toning exercises. Pilates focuses on isolating small muscle groups with [...]

What If? & Why Not?

What If? & Why Not? by Jen Groover
The “Go To” book for Budding Entrepreneurs
Many people never start their own business because they lack confidence and are confused about how to actually go about doing it.
In the fantastic new book What If? & Why Not?, (to be released in March) business expert and creator of the [...]

“Spring it On” Yoga Retreat

“Spring it On” Yoga Retreat
Friday April 30th – Sunday May 2nd

Take time to deepen your yoga practice and join Carol Prentice for a delightful weekend filled with Yoga, Dance, Meditation and Relaxation.

This yoga retreat is an opportunity for you to:

Come out of hibernation and practice yoga in a beautiful natural setting
Shed your winter [...]

Increase Metabolism & Reduce Fat

Many people struggle with the question, how can they increase their metabolism and burn fat quickly?  What you put in your mouth – your nutrition- and what you do to your body – exercise – are key factors in your fat loss equation.  Many people struggle with the question how effective really is walking and [...]

Mindi O’s FitChamp Camp!

Be part of the first ever Mindi O’s FitChamp Camp!

Ever wondered what it takes to be a Fitness or Figure Competitor?
Interested in competing?
This camp is for you…  For beginners and experienced competitors…

Join Mindi and her team of experts for an unforgetable weekend experience where they will teach you everything you need to know about competing!
- [...]

The Gift – March 2010, Burlington

A simple, profound and practical way to create an inspired life!
The Gift is a 12 week series that was created to help people truly understand that they have the power within them to create a loving, rich and rewarding life. Through our thoughts and emotions we are using this power every day, even when we [...]

Baby Steps

The past few weeks I have been watching my daughter Emma practice her walking. She has gone from holding on to both of my hands, to one hand and now asking to let go and stand solo. I can tell she is excited to take the steps but still a little unsure so she plops [...]

Free E-Book From Fit Firm n’ Fab

It’s that New Year’s Resolution time when the gym fills up with all those keeners and then by February, they’re gone. Just as quickly as they came in.
You are either on track with your workouts, your just starting or you have a plan to get going soon.
In a recent issue of the Report on Business [...]

An Evening with Lisa Nichols!

An Evening With Lisa Nichols – author and contributor to the best selling inspirational book ‘The Secret’ and powerful life coach is coming to Toronto on January 28th & 29th! Tickets available at www.eveningwithlisa.com.

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