Blogging Your Way to the Top!

We have designed a workshop that wraps our 4+ years in the online world. We are experts on blogging and social media and believe an interactive blog keeps your customer engaged and most importantly talking about you! Maybe you don’t have a business, but you have an opinion or work to share… Maybe you want [...] read more..

Yogilates

I recently started a 10 week session of Yogilates. It can also be known as core fusion, yoga fusion or fusion yoga pilates. I love it! Yogilates is a combination of yoga and pilates – a class that incorporates stretches, poses, balancing, breathing, strengthening and toning exercises. Pilates focuses on isolating small muscle groups with [...] read more..

What If? & Why Not?

What If? & Why Not? by Jen Groover The “Go To” book for Budding Entrepreneurs Many people never start their own business because they lack confidence and are confused about how to actually go about doing it. In the fantastic new book What If? & Why Not?, (to be released in March) business expert and [...] read more..

Increase Metabolism & Reduce Fat

Many people struggle with the question, how can they increase their metabolism and burn fat quickly?  What you put in your mouth – your nutrition- and what you do to your body – exercise – are key factors in your fat loss equation.  Many people struggle with the question how effective really is walking and [...] read more..

Baby Steps

The past few weeks I have been watching my daughter Emma practice her walking. She has gone from holding on to both of my hands, to one hand and now asking to let go and stand solo. I can tell she is excited to take the steps but still a little unsure so she plops [...] read more..

Free E-Book From Fit Firm n’ Fab

It’s that New Year’s Resolution time when the gym fills up with all those keeners and then by February, they’re gone. Just as quickly as they came in. You are either on track with your workouts, your just starting or you have a plan to get going soon. In a recent issue of the Report [...] read more..