Tips to Stay Motivated

It is so easy to find excuse after excuse not to exercise! I can admit to that myself! Especially when it has been a few days where you didn’t exercise at all, getting back into that routine is hard. Here are 10 realistic tips that can get you back on track! 1. Make exercise a [...] read more..

Smile for Your Health!

How many times have you smiled today? Do you ever think about that? Many studies worldwide have showed the health benefits smiling can have for us. Smiling can add more years to your life, make you more successful, confident and attractive. Dr. David Lewis, author of “The Secret Language of Success” states that seeing someone [...] read more..

The Slim Life of Apples & Oranges

I took my son to the art museum this past Saturday.  A mom’s idea of living life on the edge – jumping out of a plane or being a contestant on American Idol seems mundane compared to maintaining a toddler around priceless pieces of art. Luckily, my nerves instantly dissolved by the works of Monet, [...] read more..

Ladies … Bare Your Brilliance!

Dear Fabulous HealthyGirl Members! As a supporter of HealthyGirl, you are already aware of how nutrition and health play such a vital role in our lives.  Similar to how HealthyGirl is dedicated to guiding women of all ages to be their best, I too am working on guiding individuals to lead a radiant, healthy lifestyle. [...] read more..

The Upper Crust of Health

The simple mixture of flour, water, yeast, and salt –bread -produces a complex story.  A prominent provision in history (loaves were found in Egyptian tombs), bread still weighs heavily into our diet and rises high within our social life, religion, and emotions. In Tom Standage’s book titled An Edible History of Humanity, the author showcases [...] read more..

Why You Need to Get Moving

I had the pleasure of attending a CAN-FIT PRO lecture given by Dr. Len Kravitz, PHD.  He shared some really interesting insights & research on new studies completed in fitness & health. There has been a new study completed on the dangers of living a sedentary lifestyle.  Apparently too much sitting is hazardous to your [...] read more..