Check out Bootcamps in the Park!

If you are looking for a great way to lose some weight and get in shape before the summer season then check out BOOTCAMPS in the PARK! Hosted by: Francisca Dennis (fitness model & consultant, National Competitor & mother of 6) and Mair Millar (Professional Boxer, Motivational Leader & Lifestyle Coach) Three Locations: Hamilton, Stoney [...] read more..

Blogging Your Way To the Top!

If you own a business and you aren’t blogging you’re missing out on a prime opportunity to attract new clients and potential customers. I’ve heard a lot of people say that the idea of blogging can be scary.  Where do you start?  What tools do you use?  What should you say?  Will anyone read it? [...] read more..

30 Days to Wealth coming soon!

Leanne Grechulk the founder and President of HealthyGirl will be launching her first book in June titled 30 Days to Wealth.  This is a must read for anyone looking to create wealth in their life.  It provides a day by day program proven to accelerate business success, personal wellness and wealth building.  Stay tuned for [...] read more..

Study on sunscreen and cancer

I came across this study today on Sunscreens and cancer that I think is worth sharing.  Especially with the hot weather that we have been having and summer upon us. I know that over the past few years I have become much more conscious of what I am putting on my body and how that [...] read more..

Time to Get Sweaty!

Two weeks ago I tried hot yoga for the first time. What a great workout! I never knew I could sweat so much! It being my first time, I started with a basic intro class because I wanted to make sure I was going to be able to handle the heat. Surprisingly I didn’t think [...] read more..

DHA Supplementation improves Memory

In my quest to help people learn about alternative health options and supplements below is another study that I wanted to share with you.  DHA can be found in an Omega 3 Fish oil supplement.  Before purchasing an Omega 3 supplement I would recommend that you make sure that it is mercury free, that it [...] read more..