Life Force Energy Children

Top nutritionist and health expert, Natalia Rose, has just released her FREE recipe e-book for kids: 
LIFE FORCE ENERGY CHILDREN.
Our children fully depend on us in every way. Are we to serve them up a bunch of lies in the form of food, environment and social programming because it’s easy and lucrative for large corporations and [...]

Free Holistic Cookbook

One of the leading Holistic Health Institutes in North Americ is Sanoviv Medical Institute. It’s located about an hour from San Diego and is often recommended by Wellness Experts and Authors. Sanoviv also offers a free downloadable holistic cookbook which you can enjoy. The recipes are super healthy and truly yummy. I’m planning on visiting [...]

Eat Clean’s Fruit Bruschetta

 YIELD: 20 SLICES
PREPARATION TIME: 15 MINUTES
COOKING TIME: 0 MINUTES
DetailsFruit Bruschetta is perfect for Sunday brunch. Trick your friends into thinking you’re a master chef with this beautiful, yet quick and delicious dish from Tosca Reno’s Eat Clean Cookbook. 
 

 
Ingredients

• 1/2 cup / 120 ml low-fat cottage cheese or yogurt cheese
• 1 whole-grain baguette, sliced on the [...]

Green Your Plate

Part of the curriculum for the Holistic Health and Wellness Practitioner Program I’m currently taking is learning about the importance of adding more greens to our diets. Everyone knows greens are good for us, but did you know:

It’s almost impossible to meet your nutrional needs without eating your greens
Per calorie, greens are higher than any [...]

Tosca’s Chili Chicken Kabobs

Source: www.EatCleanDiet.com
YIELD: 4 KABOBS
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10-15 MINUTES
Kabobs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet for Men!
Ingredients
• 3 Tbsp / 45 ml best-quality olive oil
• 1 1/2 Tbsp / 22 ml balsamic vinegar
• Juice of one fresh lime
• 1 tsp [...]

Banana Smoothie Recipe

A super-fast yummy snack for warm weather.
Serves 2
Ingredients
2 ripe bananas (or frozen bananas for more coolness and texture)
2 cup milk of choice (low-fat organic, almond, soy, rice etc)
1 tablespoon almond butter
1 cup ice cubes
½ tsp cardamom
½ tsp coriander
Instructions

In a vertically upright container placed the peeled bananas broken into chunks
Add the rest of the ingredients and [...]

Detox Soup Recipe

You can eat as much detox soup as you want — for breakfast, lunch or dinner too. For a healthy cleanse with a safe weight loss, replace at least one meal per day with it. You can eat the soup on this basis for a short 3-day cleanse, for a week-long light cleanse, or for [...]

Grilled Salmon with Beet and Orange Salsa

Grilled Salmon with Beet and Orange Salsa
Source: http://www.jenawellness.com/recipes
Ingredients:
1 tsp virgin olive oil
3 cloves garlic, chopped
½ tsp salt
1 tsp lemon thyme, stemmed
1 tsp rosemary, stemmed
1 tsp cilantro, stemmed
½ tsp freshly ground black pepper
1 ½ lbs salmon fillet
½ red onion, chopped
2 C. cooked beets, diced
1 red sweet pepper, chopped
2 organic orange, juiced, rind grated
1 organic lime, juiced
2-4 [...]

Eat-Clean Egg Salad

SERVINGS: 1 cup of egg salad

Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book,
The Eat-Clean Diet for Family and Kids!  Make sure to pack it in a cooler. 
Ingredients
• 1/4 cup / 60 ml [...]

I (heart) Chicken Soup

The ability to make chicken soup is like a right of passage. My grandmothers both made delicious chicken soup and when I was living in LA a couple of years ago, the first thing my mom did when she came out to visit was to make a vat of chicken soup for me to have [...]

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