Why You Need to Get Moving

I had the pleasure of attending a CAN-FIT PRO lecture given by Dr. Len Kravitz, PHD.  He shared some really interesting insights & research on new studies completed in fitness & health.
There has been a new study completed on the dangers of living a sedentary lifestyle.  Apparently too much sitting is hazardous to your health [...]

To Eat Before or After a Workout?

The answer to that is definitely both. Gone are the days when you should workout on an empty stomach for maximum fat loss. Unfortunately the fitness industry is full of such myths which are usually based upon an incomplete understanding of the human body and how it operates.
The truth is, when you exercise you need [...]

Yogilates

I recently started a 10 week session of Yogilates. It can also be known as core fusion, yoga fusion or fusion yoga pilates. I love it! Yogilates is a combination of yoga and pilates – a class that incorporates stretches, poses, balancing, breathing, strengthening and toning exercises. Pilates focuses on isolating small muscle groups with [...]

Increase Metabolism & Reduce Fat

Many people struggle with the question, how can they increase their metabolism and burn fat quickly?  What you put in your mouth – your nutrition- and what you do to your body – exercise – are key factors in your fat loss equation.  Many people struggle with the question how effective really is walking and [...]

Mindi O’s FitChamp Camp!

Be part of the first ever Mindi O’s FitChamp Camp!

Ever wondered what it takes to be a Fitness or Figure Competitor?
Interested in competing?
This camp is for you…  For beginners and experienced competitors…

Join Mindi and her team of experts for an unforgetable weekend experience where they will teach you everything you need to know about competing!
- [...]

Free E-Book From Fit Firm n’ Fab

It’s that New Year’s Resolution time when the gym fills up with all those keeners and then by February, they’re gone. Just as quickly as they came in.
You are either on track with your workouts, your just starting or you have a plan to get going soon.
In a recent issue of the Report on Business [...]

Lose Weight with Yoga & Meditation

How can a regular yoga and meditation practice help you to lose weight?
Yoga is a series of postures meant to relax and stretch your body yes but it also allows you to increase your flexibility, strength & balance while becoming more in-tuned & aware of your body’s needs & subtle changes.  It is the new [...]

Give Yourself A New Look for 2010

January is almost here.  Christmas is over and now it’s time for NO MORE EXCUSES when it comes to you and your fitness, nutrition & wellness goals for 2010.
How will you give yourself a new look this year?
Did you know that weight loss is the number one New Year’s resolution in North America?  It’s a [...]

A Quick Fix to Lose Weight!

I was recently watching a commercial on TV that talked about a new weight loss program where you didn’t have to attend meetings or workout like you were in the military or stop eating bad foods.  All you need is to reduce the portion size of everything you put in your mouth.  Apparently if you [...]

Firefighter Appreciation Day

FIREFIGHTER APPRECIATION DAY & CHARITY FITNESS CHALLENGE!!
A fun fitness challenge supporting families of fallen firefighters!

Milton, Ontario- November 3, 2009, FirePower Training Inc is pleased to announce…
FireFighter Appreciation Day and Charity Fitness Challenge
Saturday November 14th, 2009 from 9am to 1pm
at 509 Main Street East, Milton, ON  L9T 3J2.
Open to the public, participants of all fitness levels [...]

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