Green Your Plate

Part of the curriculum for the Holistic Health and Wellness Practitioner Program I’m currently taking is learning about the importance of adding more greens to our diets. Everyone knows greens are good for us, but did you know:

It’s almost impossible to meet your nutrional needs without eating your greens
Per calorie, greens are higher than any [...]

Super Natural Home

I just finished reading an incredible book by Beth Greer called ‘Super Natural Home‘. You’ll definitely want to get yourself a copy to do the ‘Super Natural Home Quiz’ and learn so much about how many toxins can be found in our home. I consider myself somewhat conscious of the products in my home. I [...]

Go for the Greens!

In the summer, we naturally eat more fresh green vegetables and lettuces. However, in the fall and winter when we need the nutrients the most, we tend to gravitate towards more hearty fare. The single most important thing that most of us could do for our health and immunity is to add more greens to [...]

Everyday Acts of Green

I recently found out about CBC’s www.onemillionactsofgreen.com.
Some great everyday habits for living green:

Open the Curtains on Winter Days and Close Them at Night
Set Your Thermostat to 18C (65F) or Less in the Winter
During The Winter, Close Forced Air Vents In Unused Rooms
Set the Air Conditioner to 24C (75F) in the Summer
During The Winter, Turn Down [...]

The New Beauty

The New Beauty:
Cleanse the heart and the body will follow. Cleanse the body and the heart will follow
As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture. Instead of continuing to value youth for the sake of youth and flawlessness for [...]

What is Sustainable Living?

Food Matters

We’re loving the new documentary ‘Food Matters’. You’ll surely clean out your kitchen pantries after watching this film! Join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what works, what doesn’t and what’s killing you. Becoming informed about the choices you have for you [...]