Add More ~ing To Your Life
Written by brittany
on March 7, 2010
Filed under Books, Emotional Health, Featured, HealthyGirl Favorites, Mindstuff, Optimal Health & Wellness
We just finished reading an incredible book at HealthyGirl by Gabrielle Bernstein called ‘Add More ~ing To Your Life’. You’ll definitely want to pick up a copy to learn the ~ing equation on creating more happiness in your life using Gabrielle’s 3 easy steps in just 30 days.
In her hip self-transformational book Add More ~ing [...]
How Energetic is Your Field?
Written by Leslie Wittick
on February 26, 2010
Filed under Declutter, Mindstuff, Optimal Health & Wellness
Recently, I have been writing and reading a lot about the energy “field” that the universe is made up of and that science now tells us, what eastern traditions have known for years, that we are made up of as well. This energy field connects us to everyone and everything and makes us, as Deepak [...]
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Parent Physician
Written by christina
on February 25, 2010
Filed under Mindstuff, Nutrition, Optimal Health & Wellness, Personal Wellness
MOM M.D.
You have spent the last two hours making an organic meal in the kitchen while enduring screaming kids, phone-calls, and knocks at the door. Not to mention the time that went into buying all the ingredients and the traumatic stress brought on by the incident in aisle nine. But at last, you have a [...]
Everyday Examples of Motivation
Written by Davelle
on February 24, 2010
Filed under Mindstuff, My Wellbeing, Optimal Health & Wellness
Oprah says that you should get-it-in-the-whisper.
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Baby Steps
Written by Leslie Wittick
on January 21, 2010
Filed under Mindstuff, Optimal Health & Wellness
The past few weeks I have been watching my daughter Emma practice her walking. She has gone from holding on to both of my hands, to one hand and now asking to let go and stand solo. I can tell she is excited to take the steps but still a little unsure so she plops [...]
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An Evening with Lisa Nichols!
Written by brittany
on January 21, 2010
Filed under Mindstuff, Optimal Health & Wellness
An Evening With Lisa Nichols – author and contributor to the best selling inspirational book ‘The Secret’ and powerful life coach is coming to Toronto on January 28th & 29th! Tickets available at www.eveningwithlisa.com.
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How SMART are your goals?
Written by TanyaGeisler
on January 11, 2010
Filed under Business Planning, Entrepreneurship, Millionaire Mindset, Mindstuff
We’re at the end of week 1 of the new year. Tired of talking about goals yet? Just a little bit?
It has become apparent to me that the single-biggest reason people don’t “achieve” their stated goals is kinda simple. Their goals just aren’t very SMART. Pretty judg-y for a Life Coach, aren’t I? Well here’s [...]
Lose Weight with Yoga & Meditation
Written by Davelle
on January 8, 2010
Filed under Emotional Health, Fitness, Mindstuff, Nutrition, Optimal Health & Wellness
How can a regular yoga and meditation practice help you to lose weight?
Yoga is a series of postures meant to relax and stretch your body yes but it also allows you to increase your flexibility, strength & balance while becoming more in-tuned & aware of your body’s needs & subtle changes. It is the new [...]
The Four Agreements, Toronto
Written by brittany
on December 24, 2009
Filed under Events, Featured, HealthyGirl Favorites, Mindstuff, Optimal Health & Wellness, Personal Wellness
INSPIRATIONAL WORKS
Events, Workshops, Seminars and Retreats that Change Lives!
Inspirational Works is thrilled to announce that Don Miguel Ruiz, the world renowned bestselling author of “The Four Agreements”, “The Voice of Knowledge” and the recently released “The Fifth Agreement” will be making a rare public appearance with his son Don Jose Ruiz in Toronto to conduct [...]
Want Emotional Freedom?
Written by brittany
on December 8, 2009
Filed under Mindstuff, Optimal Health & Wellness
Would You Like to Free Yourself From……
Food Cravings?
Stress?
Worry?
Anxiety?
Fear?
Phobias?
Frustration?
It may be time for a new approach!
Join Carol Prentice for this life changing Emotional Freedom Technique (E.F.T.) Workshop.
Learn this simple form of psychological acupressure and feel the freedom it provides!
When: Thursday January 14th from 6pm – 8pm
Where: The Front Business Club, 283 St. Paul [...]












Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman.