Follow Your Young

We pull our children along on a leash (sometimes literally) to follow our lead in life.  Yet it is the young who often have the better vision to see the right path.  Any parent or teacher will confirm, as well as popular books like All I really know I learned in Kindergarten (Fulgum), the irony [...]

Parent Physician

MOM M.D.
You have spent the last two hours making an organic meal in the kitchen while enduring screaming kids, phone-calls, and knocks at the door.  Not to mention the time that went into buying all the ingredients and the traumatic stress brought on by the incident in aisle nine.  But at last, you have a [...]

Playing in Life Major

I was fortunate to catch a sermon in which the Pastor related a story that, though his aim was towards Christian faith, can be applied to maintaining a healthy lifestyle.
His sermon went as such: A little boy, who was fond of playing the piano, was taken to a concert hall by his father. Before the [...]

Planning Ahead

How many of us can say that we have been too busy in a day to eat? I am sure that many of us can say, “Yep that’s me!”. But are we too busy or just too lazy? Than when we do have time to grab a bite to eat, we go for the most [...]

To Eat Before or After a Workout?

The answer to that is definitely both. Gone are the days when you should workout on an empty stomach for maximum fat loss. Unfortunately the fitness industry is full of such myths which are usually based upon an incomplete understanding of the human body and how it operates.
The truth is, when you exercise you need [...]

Salad in Motion Remains in Motion

When you launch into a diet high in living foods, you will discover that these foods contain a force that creates motion. Non-living foods (cooked proteins, cooked starches, nuts, etc.) do not have this effect on the body. Given the physical laws of motion, if you eat foods with no life force, your intestines will [...]

Free E-Book From Fit Firm n’ Fab

It’s that New Year’s Resolution time when the gym fills up with all those keeners and then by February, they’re gone. Just as quickly as they came in.
You are either on track with your workouts, your just starting or you have a plan to get going soon.
In a recent issue of the Report on Business [...]

Lose Weight with Yoga & Meditation

How can a regular yoga and meditation practice help you to lose weight?
Yoga is a series of postures meant to relax and stretch your body yes but it also allows you to increase your flexibility, strength & balance while becoming more in-tuned & aware of your body’s needs & subtle changes.  It is the new [...]

Give Yourself A New Look for 2010

January is almost here.  Christmas is over and now it’s time for NO MORE EXCUSES when it comes to you and your fitness, nutrition & wellness goals for 2010.
How will you give yourself a new look this year?
Did you know that weight loss is the number one New Year’s resolution in North America?  It’s a [...]

Join HealthyGirl’s Winter Challenge

Want Optimal Health This Winter?
HealthyGirl’s Winter Health Challenge
Starts Jan 10, 2010

Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track through balanced nutrition. Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism. We are limiting our [...]

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