American Yogini Cleansing

American Yogini: Co-Creating a beautiful, sustainable and conscious world. Welcome hohm to American Yogini.

Workshops and retreats including:

Raw Juice Fasting
Raw Food Cleansing
Certified Juice Fast Training
Raw Food Coaching
Healing Foods and Super Foods Workshops
Yoga and Art Adventures
Holistic and Healing Beauty
Holistic Home-keeping – keeping the ohm in your hohm.

American Yogini is an offering of information and resources that will [...]

Natalia’s Detox Pointers

For anyone doing The Raw Food Detox Diet, please note these helpful pointers:
1) If you were not a vegan/vegetarian before undertaking this program, I do not recommend you eschew flesh completely. I’m getting lots of emails from people asking me where they are getting their protein from if they don’t eat flesh. Well, there are [...]

Detox Soup Recipe

You can eat as much detox soup as you want — for breakfast, lunch or dinner too. For a healthy cleanse with a safe weight loss, replace at least one meal per day with it. You can eat the soup on this basis for a short 3-day cleanse, for a week-long light cleanse, or for [...]

Go for the Greens!

In the summer, we naturally eat more fresh green vegetables and lettuces. However, in the fall and winter when we need the nutrients the most, we tend to gravitate towards more hearty fare. The single most important thing that most of us could do for our health and immunity is to add more greens to [...]

How much water per day?

The 8-12 glasses (8 oz each) minimum is a GREAT guideline.  The Institute of Medicine recommends that men consume 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.  Most bottled waters contain around 16 oz . A great rule of thumb [...]

Start your morning ‘Green’

There is nothing that makes you feel better in the morning than ‘Green Juice’. I promise you, even if you’re not a juicer or someone who like to drink their veggies, this Green Juice will make you feel clean, healthy and satisfied. I came across this juice recipe in many different nutrition books and it [...]

The New Beauty

The New Beauty:
Cleanse the heart and the body will follow. Cleanse the body and the heart will follow
As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture. Instead of continuing to value youth for the sake of youth and flawlessness for [...]

Food Matters

We’re loving the new documentary ‘Food Matters’. You’ll surely clean out your kitchen pantries after watching this film! Join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what works, what doesn’t and what’s killing you. Becoming informed about the choices you have for you [...]

Detox your Life

If you’re feeling like you’re drowning at work, with your finances and at home…It’s time to schedule a detox! A challenge I started taking on 2 years ago was to start Detoxing my life. Although you won’t focus on all at the same time, pick 2 or 3 that are your personal areas of highest [...]