Top 10 Ways for Moms to Refuel
Written by sue
on February 1, 2009
Filed under My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
Top Ten Ways to Refuel During Motherhood
1. Once a year book a weekend away, mark it on your calendar Jan 1st. Remember turn your cell phone off, in this technological era, kids can still track you down.
2. Take the kids for a hike in the woods. Kids love to explore and will do very little [...]
Your Best Life
Written by karen
on February 1, 2009
Filed under My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
“Your task is not seek for love, but merely to seek and find all the barriers within yourself that you have built against it” Rumi
Everything that shows up in our lives experiences, people, and opportunities is a reflection of our inner beliefs. We attract experiences that are consistent with our beliefs. Understanding what you [...]
5 Mind-Body Tips for Entrepreneurs
Written by kimberly
on January 19, 2009
Filed under Business Planning, Entrepreneurship, Mindstuff, My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
5 “Mind-Body” Tips for starting the New Year off with an “Om”, say what?
Almost All New Year Resolution Lists have at least 1 Mind or Body Goal, most of the time it’s just the Body, “Lose Weight” or it’s just the Mind “Learn Spanish” well in this day and age, it would probably be better [...]
Does a woman mature more than a man?
Written by Sandhya
on December 30, 2008
Filed under HealthyGirl Favorites, People, Stress Relief
By mature I mean emotionally. I am forever becoming more and more intolerant of my males outbursts, tantrums etc. I feel as I have got older and calmer, he has not. And as a result, I am so tired of it. When I vent with other women about this, their husbands are the same and [...]
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Web’s Largest Peace Gathering
Written by leanne
on December 17, 2008
Filed under My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
My friends and colleagues, Matt Kahn and Julie Dittmar, founders of TrueDivineNature.com, have created a profoundly uplifting global peace project. Please join us for this exciting and heartfelt event.
Over the next few weeks, we are bringing more than one million people from around the world together in unity and peaceful presence, to create a conscious [...]
Fatigue-Fighting Solutions
Written by tosca
on December 3, 2008
Filed under My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
Understanding why you may be feeling fatigued is helpful when trying
to determine how to treat the problem.
Here are some causes of Fatigue:
•Hormonal changes
•Depression
•Allergies
•Stress
•Sleep disorders
•Anemia
•Illness and disease
•Poor health
•Drugs, alcohol and smoking
•Sugar addictions
•Lack of exercise
•Poor diet
•Underactive thyroid
•Chronic pain
•Inadequate exposure to sunlight
Visit your doctor before making any changes of course.
Getting a professional assessment first tells you what is
wrong [...]
Forward Thinking
Written by tanya
on November 7, 2008
Filed under Mindstuff, My Wellbeing, Personal Wellness, Stress Relief
Are your thoughts and imagination sabotaging or supporting your desires? How often do you imagine mediocre or bad outcomes? How often do you imagine positive results? We aren’t necessarily what we think, but it doesn’t hurt to keep your eye on the ball rather than on the space around it. But who can blame our [...]
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Getting out of the Hamster Wheel
Written by leanne
on October 18, 2008
Filed under Entrepreneurship, Leadership, My Wellbeing, Optimal Health & Wellness, Personal Branding, Personal Wellness, Stress Relief
Have you seen the movie Groundhog Day? We’ve all had weeks where we feel like we’re actually in that movie wouldn’t you agree? For those of you who are really recognizing that you want to get out of it, here are a few key questions that might help you move forward:
Do you know where you [...]
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Sarah Slean’s ‘The Baroness’
Written by leanne
on October 7, 2008
Filed under HealthyGirl Favorites, Music, Personal Wellness, Stress Relief
Sarah Slean’s latest album ‘The Baroness’ is a tough one to live without. Of course, all of Sarah’s albums are simply exquisite and it’s tough to select just one album. For those of you who didn’t attend WellSpot 2008 in Toronto this year, Sarah was surely one of the highlights from the day. She performed [...]
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Creative Visualization
Written by leanne
on October 7, 2008
Filed under Books, Conscious Wealth, HealthyGirl Favorites, Mindstuff, Personal Wellness, Stress Relief
Book Recommendation- Creative Visualization by Shakti Gawain
One of the top books of all time according to many on the process of visualization. Written by Shakti Gawain, this book will explain the process of creative visualization and how it can be used for optimal health as well as prosperity.
Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman. 