Name: Crystal Nisbet

Web: http://www.exhalepilates.ca

E-Mail: info@healthygirl.net

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ABOUT ME

Crystal Nisbet has been teaching Pilates full time in Burlington for the past 7 years. She is so excited to now offer classes out of her own studio Exhale Pilates. Crystal took a pilates class 8 years ago to find some relief for chronic low back pain and headaches. By the end of that 10 week session her life had essentially changed…the back pain was gone, headaches had subsided, and she knew she had found her knew career. Pilates was the perfect compliment to the education she had just successfully completed: a BSc in Human Kinetics at Guelph University, and the Sports Injury Management program at Sheridan College. Crystal is trained through STOTT Pilates. She has worked with clients ranging from National level gymnasts to clients seeking post-surgery rehabilitaion. Her deep understanding of the body allows her to guide clients through a safe, challenging and effective pilates workout whatever their goals may be.

WHY I BECAME A HEALTHY GIRL COACH

Being happy and positive is a lifestyle choice – a choice we can all make everyday the minute we wake up! Choose to be positive. Choose to smile. All of a sudden being happy becomes an infectious wonderful habit!

WHAT I FOCUS MY COACHING ON

Being happy and positive is a lifestyle choice – a choice we can all make everyday the minute we wake up! Choose to be positive. Choose to smile. All of a sudden being happy becomes an infectious wonderful habit!