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Jena Laflamme

Web Page: http://www.jenawellness.com

Registered Since: 2008-11-09 01:57:48

Profile: Jena la Flamme is the founder and director of Jena Wellness. She is a Certified Holistic Health Counselor, accredited by the American Association of Drugless Practitioners. She is a graduate of the Institute for Integrative Nutrition, in New York City. Jena’s career in the healing arts began 8 years ago during her first visit to India. Touched by the message that the fulfillment we seek already resides within us, rather than in the attainment of external needs and wants, Jena launched into focused study of yoga, meditation, massage and bodywork and nutrition, where she experienced their power first hand, and her life was transformed. She is now primarily a speaker. She speaks to groups of varying sizes, from small and intimate to groups of several hundred. No group is too big for Jena! Her ideal speaking opportunity? An organization that is passionately devoted to the health of its employees or a professional women’s group. Secondly, she’s a health counselor. She runs the Jena Wellness Group, a team of superlatively qualified health professionals based that serves people who want to have more energy, heal their bodies and feel much better all over, all around the world. Jena reaps energy and inspiration from seeing the flame of healing re-animating the lives of those with whom she and her team work. Jena and her associates succeed where others fail because they teach their clients how getting healthy can be enjoyable and easy, exemplified in her motto, “if getting healthy wasn’t a good time who would bother?” In addition Jena is a writer. Since childhood Jena’s been passionate about writing. Her writing is seen in her travel and adventure column in the New York Spirit magazine (www.nyspirit.com) and in her monthly “More Energy” e-newsletter. Jena uses her speaking, writing, yoga, the healing power of touch and her passion for nutrition and balanced, pleasurable lifestyles to help clients feed not only their bodies, but their minds and spirits too.

Seducing Your Lover

Written by jena
on February 15, 2010 
Filed under Optimal Health & Wellness, Personal Wellness
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Valentine’s Day has in my experience been more of a let down than an occasion of amorous bliss, but   henceforth I’m determined to turn the tide. Historically I’ve either been single at the time or had a partner that downplayed the affair as Hallmark cheese.  Thus the day passed rather dismally, unpunctuated by memorable [...]

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Banana Smoothie Recipe

Written by jena
on August 28, 2009 
Filed under Nutrition, Recipes
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A super-fast yummy snack for warm weather.
Serves 2
Ingredients
2 ripe bananas (or frozen bananas for more coolness and texture)
2 cup milk of choice (low-fat organic, almond, soy, rice etc)
1 tablespoon almond butter
1 cup ice cubes
½ tsp cardamom
½ tsp coriander
Instructions

In a vertically upright container placed the peeled bananas broken into chunks
Add the rest of the ingredients and [...]

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The 4 Unexpected Ways to Flatten Your Belly

Written by jena
on August 13, 2009 
Filed under Emotional Health, Optimal Health & Wellness
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For years I lamented not having a flat belly. On one level, vanity fueling my desire, but on a deeper level, I knew that my belly was synonymous with the center of my body and the center of my being. I knew that the journey to a flat belly would simultaneously lead me to be [...]

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101 Ways to Have All the Energy You Want

Discovering ways to have more energy for your already busy, active life takes paying attention
to and making adjustments to both food and lifestyle choices. Fortunately the process of doing so can actually be a fun and enjoyable endeavor! Here are some tried and tested ways to boost your energy that you can try straight away. [...]

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