Kimberly Fowler
Web Page: http://www.kimberlyfowler.com/
Registered Since: 2008-10-16 01:07:50
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How to Avoid the Holiday Pounds
Written by kimberly
on December 14, 2009
Filed under Optimal Health & Wellness, Personal Wellness
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The average person gains 5-10 pounds between Thanksgiving and Christmas. No wonder “lose 10 pounds” tops the list of so many New Years resolutions. It’s obvious why we gain weight over the holidays: We eat more, drink more and work out less. Not a good combo.
This year, how about not settling for being “average” and [...]
New Om Zone DVD
Written by kimberly
on November 27, 2009
Filed under Featured, HealthyGirl Favorites, Products
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Questions about Yoga? Pose one.
By Kimberly Fowler
Well, I have to say I’m excited about this new website. I’m hoping it will be a safe haven for people who want a non-intimidating and practical approach to Yoga. Or as Dr. Sanjay Gupta from CNN put it, “yoga without the granola.”
I started the site to get the [...]
Goal Setting for 2009!!
Written by kimberly
on April 9, 2009
Filed under Business Planning, Entrepreneurship, HealthyGirl Favorites
1 Comment
Do you have a vision in mind of how you want your life to be, as well as a clear plan on how to get there? It is surprising how many times I ask students this question, only to discover that they are simply wandering along just letting life happen to them, all the while [...]
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5 Mind-Body Tips for Entrepreneurs
Written by kimberly
on January 19, 2009
Filed under Business Planning, Entrepreneurship, Mindstuff, My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
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5 “Mind-Body” Tips for starting the New Year off with an “Om”, say what?
Almost All New Year Resolution Lists have at least 1 Mind or Body Goal, most of the time it’s just the Body, “Lose Weight” or it’s just the Mind “Learn Spanish” well in this day and age, it would probably be better [...]
So you want to grow your biz?
Written by kimberly
on November 16, 2008
Filed under Business Planning, Entrepreneurship
2 Comments
Now I was in your shoes a few years ago when I first thought of expanding my YAS Fitness Centers. I opened my first location in Venice California back in 2001. When I did my business plan it was a year before I opened. If you don’t have a business plan, I suggest you do [...]
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Kimberly’s Top 10
Written by kimberly
on October 18, 2008
Filed under Optimal Health & Wellness
1 Comment
Here are Kimberly’s personal top 10 tips for optimal health:
1. Drink Water (for hydration, weight loss, skin, mental clarity)
2. Work Out (Do yoga 3 times per week for great stress release)
3. Keep your mind active (Read. I play chess every night)
4. Don’t let anything get you down for too long (decide how to get around [...]
Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman. 