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About me:
Health and Wellness has been a passion of Meghan’s since she was a teenager. Her parents owned a Health Food chain, which exposed her to the health and wellness industry as well as alternative therapies at an early age. After working in the stores she became intrigued with health in the realm of nutrition, supplementation, as well as alternative therapies and energy work, and the amazing wonders it can have on one’s well being. Fascinated with alternative therapies, Meghan explored reflexology, iridology, acupuncture, crystal healing and most of all reiki and energy healing. Meghan completed her Bachelor of Commerce at McGill University in Marketing and Entrepreneurship and worked on the business side of the Health and Wellness Industry for years. She also has a passion for education and coaching, for adults and youth. Her dream is to combine both passions - health, energy work, alternative therapies and education. After exploring education through teaching English in Taiwan for a year and working with immigrant youth for two years, Meghan completed her Bachelor of Education and teaching certification from Brock University. She continually learns about health and energy work through achieving her Level I and II Reiki certifications, and practicing yoga and meditation daily while maintaining a positive state of mind. She is thrilled to be coaching through Healthygirl and assisting people through positive changes in their lives. In the near future, Meghan looks forward to completing her yoga certification, Master level Reiki certification and Clinical Nutritionist certification to assist her in working with youth and adults in the areas of health and well being.

Why I became a HealthyGirl Coach:
After being given the opportunity of coaching individuals with Healthygirl, I was honoured and delighted to jump on board. Working with people on positive change and providing the support and love they require on their journey is something I find natural and extremely fulfilling. Through proper nutrition, supplementation, exercise and positive thought patterns centered on love, prosperity and gratitude, I realize and am able to experience the benefits of a joyful mind, body and spirit. I am incredibly excited to assist others in achieving their goals and fulfilling a life that every individual deserves and is capable of, a life filled with inner happiness and abundance.

My Passions:
Areas in my life where I feel most inspired include practicing reiki, yoga, meditation, assisting people with positive life changes, health, well being, working with youth, creating music and travelling. I encourage everyone to discover their passions and areas in which they feel most stimulated. A great book to help you with this is called “The Passion Test”, by Janet Bray Attwood and Chris Attwood. Once you discover what they are, incorporating these passions into your life and making decisions in line with your passions will lead you along the path of a life filled with joy.

What I focus my coaching on:
“Change the way you look at things, and the things you look at change”- Wayne Dyer. My coaching takes a holistic approach and looks at the ‘whole’ individual, in mind, body and spirit, and what they require to feel their most energetic and vibrant. For me, proper nutrition, supplementation, daily affirmations and personal development, as well as exercise, yoga and meditation bring peace and contentment to my life. I practice these daily to help me flow through life easily and effortlessly. I truly believe anyone, no matter how they feel or where they are in their life, is capable of feeling radiant from the inside out. My intention is to coach individuals through positive changes in their life centered on two main areas; overall health including nutrition, supplementation, exercise and energy work - leading them to a more powerful and fulfilling life.