Salad in Motion Remains in Motion
Written by natalia
on February 13, 2010
Filed under Nutrition, Optimal Health & Wellness
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When you launch into a diet high in living foods, you will discover that these foods contain a force that creates motion. Non-living foods (cooked proteins, cooked starches, nuts, etc.) do not have this effect on the body. Given the physical laws of motion, if you eat foods with no life force, your intestines will [...]
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Natalia’s Detox Pointers
Written by natalia
on September 10, 2009
Filed under Detox, Personal Wellness
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For anyone doing The Raw Food Detox Diet, please note these helpful pointers:
1) If you were not a vegan/vegetarian before undertaking this program, I do not recommend you eschew flesh completely. I’m getting lots of emails from people asking me where they are getting their protein from if they don’t eat flesh. Well, there are [...]
A Nation of Addicts
Written by natalia
on September 4, 2009
Filed under Emotional Health, Optimal Health & Wellness
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Why is just about everyone you or I know taking a pill or some other substance to suppress emotional pain? Why is everyone numbing themselves, and why is it accepted as normal? What is the common denominator here?
A slow but steady detour away from the independent values that made our country great two hundred years [...]
Energy: The Simple Truth
Written by natalia
on August 26, 2009
Filed under Nutrition, Optimal Health & Wellness
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07/09/09, New York, NY
Dear Energy-Seekers:
Energy is a hot topic in our culture, and for many it is the ultimate currency. Just as all the misleading dietary information is confusing people, so is all the erroneous information about energy. I think it’s high time to set the record straight about energy. Fortunately, like all great truths, [...]
My Top 10 List For an Outstanding Life Experience
Written by natalia
on June 25, 2009
Filed under HealthyGirl Favorites, Optimal Health & Wellness
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1. Keep your center clear: a dense, weighted digestive system and impacted colon is a recipe for depression and sluggishness. When your center (your intestine) is clear you will feel the bliss of free flowing energy through you that will give you a constant high. To do this, eat quick exit foods in quick exit [...]
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Do you let life happen?
Written by natalia
on January 6, 2009
Filed under Mindstuff, My Wellbeing, Nutrition, Optimal Health & Wellness, Personal Wellness
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What I Really Want To Do Is Direct…
12/11/08, New York, NY
Are you the kind of person who just lets life happens to you, or are you the kind who directs what happens in your life? Do you have the best of intentions but ultimately wind up going wherever the tide carries you, or do [...]
The New Beauty
Written by natalia
on October 18, 2008
Filed under Detox, Living Green, Nutrition, Optimal Health & Wellness, Organic Beauty, Personal Wellness
3 Comments
The New Beauty:
Cleanse the heart and the body will follow. Cleanse the body and the heart will follow
As an avid observer of trends and trend predictions, I have noted a significant shift in what we find beautiful in our culture. Instead of continuing to value youth for the sake of youth and flawlessness for [...]
What are ‘Power Foods’?
Written by natalia
on October 16, 2008
Filed under Nutrition, Optimal Health & Wellness
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What are the “power foods” that one can eat to really rev up the body?
Culturally, we have been so trained to believe that we can put something into ourselves like gasoline in a car or a battery in an electric mechanism to make it go or switch it on. Despite this engrained way of thinking, this [...]












Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman.