Tosca Reno
Web Page: http://www.toscareno.com
Registered Since: 2008-10-16 01:02:47
Profile: It’s not difficult to find an overweight twenty-something woman in North America. If you look a little harder you may find a person who’s managed to lose weight and get in shape. But show me a woman who weighed over 200 pounds in her twenties, gave birth to three children and ended up a swimsuit model in her forties! Don’t worry. You don’t don’t have to show her to me; I’ll show her to you. Her name is Tosca Reno. If anyone knows what it takes to lose weight, get in shape and stay that way, it’s Tosca. It can be difficult to take some fitness professionals seriouly - sure, they work out and eat properly, but most of them worked out through their teen years and into their twenties... where they still are childless and unlined. Tosca has lived a little. Born in Lachine, Quebec, Tosca Reno graduated from Queen’s University with a BSc, and from Toronto’s York University with a BEd. But along with knowledge, she found she had gained so much fat that she tipped the scales at over 200 pounds. After college Tosca married and had three children, all girls now in their teens and twenties. Over the years her weight went up and down until finally at the age of 40 she had had enough. That’s when Tosca discovered Eating Clean. Now she uses her beauty to grace the pages of magazines, she uses her chutzpah to beat beautiful women half her age in figure competitions, and she uses her brains, experience, and sense of humor to write regular columns for Oxygen and Clean Eating magazine. Her Raise the Bar column is well loved and the favorite of Oxygen readers. Tosca has also written several books including the best selling Butt Book, Eat Clean Diet, Eat Clean Diet Cookbook, Eat Clean Diet Workout and the Eat Clean Diet Training Journal. She is currently writing the Eat Clean Diet For Families and Kids with a forward written by her new friend Bobbi Brown, CEO of Bobbi Brown Cosmetics. A popular guest on radio and TV programs, Tosca is also busy year-round giving fitness seminars at schools and gyms across North America. She has dedicated her life to eating clean and helping others do the same. Tosca lives just North of Toronto, Ontario, Canada.
Eat-Clean Egg Salad
SERVINGS: 1 cup of egg salad
Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book,
The Eat-Clean Diet for Family and Kids! Make sure to pack it in a cooler.
Ingredients
• 1/4 cup / 60 ml [...]
What is Eating Clean?
Written by tosca
on June 15, 2009
Filed under Nutrition, Optimal Health & Wellness
2 Comments
Eating Clean is treating your body right.
It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep [...]
Fatigue-Fighting Solutions
Written by tosca
on December 3, 2008
Filed under My Wellbeing, Optimal Health & Wellness, Personal Wellness, Stress Relief
Leave Comment
Understanding why you may be feeling fatigued is helpful when trying
to determine how to treat the problem.
Here are some causes of Fatigue:
•Hormonal changes
•Depression
•Allergies
•Stress
•Sleep disorders
•Anemia
•Illness and disease
•Poor health
•Drugs, alcohol and smoking
•Sugar addictions
•Lack of exercise
•Poor diet
•Underactive thyroid
•Chronic pain
•Inadequate exposure to sunlight
Visit your doctor before making any changes of course.
Getting a professional assessment first tells you what is
wrong [...]












Leanne Grechulk is the founder of HealthyGirlTM. Leanne has her B.Sc. in Biomedical Toxicology and her MBA. While pursuing a career in Sales and Marketing with several fortune 500 companies, she was driven to create her own vision to promote entrepreneurship, wellness and financial independence to women across North America. She is also the creator of WellspotTM (a wellness symposium for women) featuring some of today's leading entrepreneurs in the areas of business and wellness. WellSpotTM 2008 featured best-selling author Loral Langemeier, Olympic Gold Medalist Jennifer Azzi, and Canadian Songstress Sarah Slean. Leanne is also a certified pilates instructor, 8 time marathon runner and is currently training for her first half-ironman. 