Saying F*&k it….with yoga ;)

Do you ever have those days when someone or something just frustrates the shit out of you. I mean you can literally feel the anxiety boil up from your toes to your chest and you just can’t shake the horrible feeling. I mean the first advice any yogi would give is “not to let things [...] read more..

Probiotics for skin health- taking the long way around.

To start I have had problem prone skin since my teens (thanks dad for the awesome genetics). I have literally tried everything including Acutane at age 15 which made me crazy high strung and depressed (even more so than the regular teen). Not to mention it literally dried me from the inside out to diminish [...] read more..

Inspiration

Today I wanted to share with you an amazing poem that has inspired me to let my light shine even though it may offend others. I extend to you the idea that you let your light shine and not fear as that is what we are called to do. Would love your thoughts. Our Deepest [...] read more..

Do You Know Your Passion?

Identify your passion. Make a list of things that you love to do as an adult as well as things you loved to do as a child. Think about the things that make you the most happy; that you cannot wait to do again. Examine ways you can incorporate your passions into your everyday life. [...] read more..

Pursuing Your Passion

True happiness comes from pursuing your passion. Doing something that you absolutely love can help you overcome obstacles and fears and enrich your life beyond your wildest dreams. Not sure where your passions lie? Take the steps to discover your passion. First make a list of all your experiences – work, life, volunteer, etc. List [...] read more..

Breaking Bad Habits

Breaking bad habits is one of the hardest things we face as human beings. Research has shown that memories of habits remain in our brains and if the right conditions exist, the habit returns quickly and with a vengeance. Anyone who has struggled with weight or addiction issues grapples with this on a regular basis. [...] read more..