15 Minutes Can Give You a Mind and Body Boost

According to a study in the American Journal of Clinical Nutrition, people who had a hazy memory of what they’d eaten, typical of those of use that eat our lunch at our computers every day during the workweek, will gain an average of 9 pounds per year! Avoid setting yourself up for failure, get out [...] read more..

Create Your EmpowerMap!

The EmpowerMapâ„¢ Process Six simple steps to transform your life and make anything happen. Do you sometimes feel that you should be doing something bigger in your life but you’re not sure what it is? Perhaps you know what it is you should be doing but still not sure how to accomplish it… What if I [...] read more..

Control is an Illusion

Over the past 3 months my partner, Erik, and I have been going through the journey of getting a Bernese mountain dog from an incredible breeder in Hagersville, ON.  By “journey”, I mean deciding on the breed, getting the go ahead from the breeders and then committing to weekly visits to their farm socializing and [...] read more..

4 Weeks to Extreme Self-Care

HealthyGirl Presents: 4 Weeks to Extreme Self-Care Telecourse hosted by: Michelle Froats Are you ready to make positive changes in your life? Do you have trouble setting boundaries? Do you wish that you could say “no” Do you feel afraid to disappoint someone? Are you stuck in the “good girl” syndrome? If so than this [...] read more..

Airport Food

I am hitting the road today and because I am in the middle of training I want to make sure I am prepared to make the right food choices when I pass through the airport. Healthy selection in airports can be like searching for a needle in a haystack, but if you know what you [...] read more..

Avoid Over Packing by Making a List

Packing – that is the single most thing that I do not enjoy about the traveling experience. What to take, what to wear, will it all fit in my small suitcase, how many bags can I take, how much will it cost to check my bags, and so on…. Small travel sized items make it [...] read more..