7 ways to transition through divorce

Remember that divorce is just one small step on your big life journey At a young age, I went through a divorce. I was 28 and most of my friends were just getting married. Going through a divorce was absolutely a challenging time in my life, but I am grateful for the lessons and the [...] read more..

5 Ways to Hash it Out

5 Ways to Hash it Out Fighting with friends can be one of the most painful and uncomfortable experiences we must face. The worry that we experience over what to say in order to avoid dissolving the relationship is truly agonizing. And yet, at one time or another we are all going to find ourselves [...] read more..

Control is an Illusion

Over the past 3 months my partner, Erik, and I have been going through the journey of getting a Bernese mountain dog from an incredible breeder in Hagersville, ON.  By “journey”, I mean deciding on the breed, getting the go ahead from the breeders and then committing to weekly visits to their farm socializing and [...] read more..

4 Weeks to Extreme Self-Care

HealthyGirl Presents: 4 Weeks to Extreme Self-Care Telecourse hosted by: Michelle Froats Are you ready to make positive changes in your life? Do you have trouble setting boundaries? Do you wish that you could say “no” Do you feel afraid to disappoint someone? Are you stuck in the “good girl” syndrome? If so than this [...] read more..

A few great dating books

My last relationship has driven me to read three books on dating….I am kidding.  Albeit, I do know that I am ready for a committed relationship.  So after dating, yet again, an unavailable Man I decided that I need to do things differently and try a new approach to dating.  I love the following quote: [...] read more..

May I please…

It is a beautiful Sunday afternoon and I can hear my husband (Jay) and my two year old daughter (Emma) coming in from a bike ride. I am up in my office with the window open and hearing their happy voices outside makes me feel so good. I am grateful to have time to myself this afternoon to  “get organized” [...] read more..