4 Weeks to Extreme Self-Care

HealthyGirl Presents: 4 Weeks to Extreme Self-Care Telecourse hosted by: Michelle Froats Are you ready to make positive changes in your life? Do you have trouble setting boundaries? Do you wish that you could say “no” Do you feel afraid to disappoint someone? Are you stuck in the “good girl” syndrome? If so than this [...] read more..

How does one achieve acceptance?

Lately I have been struggling with acceptance.  I am not sure if I am going through a mid-life crisis, however, I keep seeing my life pass before my eyes and I wonder…how did I get here?  This isn’t where I thought I would be.  But yet, this is where I am.  I know  I have [...] read more..

Life Can Be Fantastic: Your Joy is Your Power

By Tama J. Kieves http://www.awakeningartistry.com/ I am committed to allowing myself to receive more freaking goodness than I can imagine. To start with, I am going to know that, independent of anyone else’s predictions or convictions, my life can be fantastic. I am going to stop calling negativity and limitation “realism.” I’m going to just [...] read more..

Top 10 Self-Care Tips

TOP 10 TIPS FOR SELF-CARE 1. Take time for yourself In our busy world it is imperative that we stop and take time for ourselves.  If you are like me I often find it hard to stop and take time for myself.  A technique that often helps is to start scheduling time in your daytimer.  [...] read more..

Smile into fear

Have you ever caught yourself being completely consumed by fear?  I have often discussed this topic with colleagues and friends and we’ve identified some very common fears. Of course the fear of failure, success, being broke, and even being wealthy come up all the time.  According to many experts, the fear of being alone ranks right [...] read more..