Saying F*&k it….with yoga ;)

Do you ever have those days when someone or something just frustrates the shit out of you. I mean you can literally feel the anxiety boil up from your toes to your chest and you just can’t shake the horrible feeling. I mean the first advice any yogi would give is “not to let things [...] read more..

Fresh Ideas for an at home spa

  Fresh Ideas for at Home Spa-Printer Friendly Version Most of us would love to treat ourselves to a weekly day at the spa, but what if you lack the time or the money to indulge on a regular basis? A bit of pampering every once in a while will help you feel more balanced [...] read more..

The Business of Keeping Fit

I live in a hotel about 70-80% of my time – so it is important to me that the hotels I stay in have a workout facility that meets my training needs or that there is one near by. There are a few great websites that can help to make sure you stick to your [...] read more..

Airport Work Out

Delays are not fun. Delay in traffic, in line at the store, but most of all delays at airports are frustrating at best. So much time is wasted and it often seems like the airlines don’t really care that you will not make it home tonight after you ran for 10 minutes from one end [...] read more..

Control is an Illusion

Over the past 3 months my partner, Erik, and I have been going through the journey of getting a Bernese mountain dog from an incredible breeder in Hagersville, ON.  By “journey”, I mean deciding on the breed, getting the go ahead from the breeders and then committing to weekly visits to their farm socializing and [...] read more..

4 Weeks to Extreme Self-Care

HealthyGirl Presents: 4 Weeks to Extreme Self-Care Telecourse hosted by: Michelle Froats Are you ready to make positive changes in your life? Do you have trouble setting boundaries? Do you wish that you could say “no” Do you feel afraid to disappoint someone? Are you stuck in the “good girl” syndrome? If so than this [...] read more..