Do you ever have those days when someone or something just frustrates the shit out of you. I mean you can literally feel the anxiety boil up from your toes to your chest and you just can’t shake the horrible feeling. I mean the first advice any yogi would give is “not to let things [...] read more..
Fresh Ideas for at Home Spa-Printer Friendly Version Most of us would love to treat ourselves to a weekly day at the spa, but what if you lack the time or the money to indulge on a regular basis? A bit of pampering every once in a while will help you feel more balanced [...] read more..
I live in a hotel about 70-80% of my time â€“ so it is important to me that the hotels I stay in have a workout facility that meets my training needs or that there is one near by. There are a few great websites that can help to make sure you stick to your [...] read more..
Delays are not fun. Delay in traffic, in line at the store, but most of all delays at airports are frustrating at best. So much time is wasted and it often seems like the airlines don’t really care that you will not make it home tonight after you ran for 10 minutes from one end [...] read more..
Over the past 3 months my partner, Erik, and I have been going through the journey of getting a Bernese mountain dog from an incredible breeder in Hagersville, ON.Â By â€œjourneyâ€, I mean deciding on the breed, getting the go ahead from the breeders and then committing to weekly visits to their farm socializing and [...] read more..
HealthyGirl Presents: 4 Weeks to Extreme Self-Care Telecourse hosted by: Michelle Froats Are you ready to make positive changes in your life? Do you have trouble setting boundaries? Do you wish that you could say â€œnoâ€ Do you feel afraid to disappoint someone? Are you stuck in the â€œgood girlâ€ syndrome? If so than this [...] read more..