Probiotics for skin health- taking the long way around.

To start I have had problem prone skin since my teens (thanks dad for the awesome genetics). I have literally tried everything including Acutane at age 15 which made me crazy high strung and depressed (even more so than the regular teen). Not to mention it literally dried me from the inside out to diminish [...] read more..

Apple Cider Vinegar

The first time I used ACV was when I got the stomach flu in College. I was always a natural girl and could not stand being sick for the life of me, even if it meant I got to miss my exams and gain an extra week of studying- the pain and nausea wasn’t worth [...] read more..

This V-day use your cocoa rather than eating it!

Benefits of Cocoa on the HAIR :(Try our YUY Chocolate Truffle Hair Treatment in our Vday package!) Increased manageability and moisture. Can help prevent hair loss due to breakage. Reduce scalp itching and irritation. Prevention of chemical damage to hair due to bleaching, and dyes. It can infuse volume and strength into the strands of fine hair [...] read more..

Money Personality and Goals

Our thoughts and beliefs around money begin with our first memory. Throughout our lives we are programmed by how those around us speak, act and behave around money. This programming has taken you to where you are today. Think back and what do you remember people saying about money when you were younger? How did [...] read more..

Learning to Say NO

When you say YES to something you are actually saying NO to something else. Each and every decision we make has a cause and effect. For example if you say YES to working an hour later at work are you saying NO to spending that hour with your children? We truly need to start thinking [...] read more..

Ideas for Healthy Back to School Eating

With school just around the corner comes the task of coming up with new and innovative ways to keep your child’s lunchbox interesting enough that they will enjoy eating what you pack while still maintaining healthy habits. During the summer it is so much easier to maintain variety and provide healthy choices, but it isn’t [...] read more..