I just got back from a week in France and was so so excited to see that Meghan Telpner has launched her Culinary Nutrition Expert Certification Program. I am always researching new ways to enhance my knowledge of nutrition, wellness and food philosophy. I have been following Meghan for years and her recent book Undiet […] read more..
To start I have had problem prone skin since my teens (thanks dad for the awesome genetics). I have literally tried everything including Acutane at age 15 which made me crazy high strung and depressed (even more so than the regular teen). Not to mention it literally dried me from the inside out to diminish […] read more..
The first time I used ACV was when I got the stomach flu in College. I was always a natural girl and could not stand being sick for the life of me, even if it meant I got to miss my exams and gain an extra week of studying- the pain and nausea wasn’t worth […] read more..
Benefits of Cocoa on the HAIR :(Try our YUY Chocolate Truffle Hair Treatment in our Vday package!) Increased manageability and moisture. Can help prevent hair loss due to breakage. Reduce scalp itching and irritation. Prevention of chemical damage to hair due to bleaching, and dyes. It can infuse volume and strength into the strands of fine hair […] read more..
Our thoughts and beliefs around money begin with our first memory. Throughout our lives we are programmed by how those around us speak, act and behave around money. This programming has taken you to where you are today. Think back and what do you remember people saying about money when you were younger? How did […] read more..
When you say YES to something you are actually saying NO to something else. Each and every decision we make has a cause and effect. For example if you say YES to working an hour later at work are you saying NO to spending that hour with your children? We truly need to start thinking […] read more..