My Top 5 Reasons why Diets Don’t work

Why Diets Don’t work   We often hear that a celebrity has gotten into amazing shape with the new trendy diet, or that your friend has lots tons of weight in a short period of time.  When you are wanting to lose weight, falling into the “diet trap” can be very tempting, especially living a [...] read more..

Find Your Goddess Greatness This Summer

Find Your Goddess Greatness This Summer Summer is a season for renewal, a time to wipe the slate clean and begin anew.   Here are some tips to kick start your inner goddess!    Detox  your closet.  Get rid of anything that doesn’t fit right, is worn or no longer serves a purpose in your wardrobe.  [...] read more..

SPRING into Radiance!

Are you struggling with achieving your 2011 Health Goals?.. Are you wanting to develop more Self Love for your body?.. Do you want to feel Optimally Healthy?.. Deliciously Radiant SPRING 30 Day Challenge! Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track [...] read more..

15 Minutes Can Give You a Mind and Body Boost

According to a study in the American Journal of Clinical Nutrition, people who had a hazy memory of what they’d eaten, typical of those of use that eat our lunch at our computers every day during the workweek, will gain an average of 9 pounds per year! Avoid setting yourself up for failure, get out [...] read more..

The Business of Keeping Fit

I live in a hotel about 70-80% of my time – so it is important to me that the hotels I stay in have a workout facility that meets my training needs or that there is one near by. There are a few great websites that can help to make sure you stick to your [...] read more..

Be Deliciously Radiant with HealthyGirl!

Want Optimal Health? Deliciously Radiant 30 Day Challenge!! Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track through balanced nutrition.  Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism.  This program is an exclusive challenge to ensure [...] read more..