6 Ways to Fight Hormonal Acne

Many dermatologists are prescribing birth control pills to teenage girls as young as 12 years old to combat acne. This was my scenario in my young teens, and fast forward to 10 plus years later, I decided to free my body of chemicals and return to its natural cycle. If you are on the same [...] read more..

SPRING into Radiance!

Are you struggling with achieving your 2011 Health Goals?.. Are you wanting to develop more Self Love for your body?.. Do you want to feel Optimally Healthy?.. Deliciously Radiant SPRING 30 Day Challenge! Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track [...] read more..

15 Minutes Can Give You a Mind and Body Boost

According to a study in the American Journal of Clinical Nutrition, people who had a hazy memory of what they’d eaten, typical of those of use that eat our lunch at our computers every day during the workweek, will gain an average of 9 pounds per year! Avoid setting yourself up for failure, get out [...] read more..

The Healthy Home

Many of us at HealthyGirlâ„¢ are anxiously awaiting the launch of The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers, which will be on shelves this Tuesday, March 22nd! BOOK OVERVIEW: In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk readers room-by-room through a typical house, pointing [...] read more..

The Business of Keeping Fit

I live in a hotel about 70-80% of my time – so it is important to me that the hotels I stay in have a workout facility that meets my training needs or that there is one near by. There are a few great websites that can help to make sure you stick to your [...] read more..

Be Deliciously Radiant with HealthyGirl!

Want Optimal Health? Deliciously Radiant 30 Day Challenge!! Do you ever wish your body had a RESET button? Fortunately, there’s an easy way to get your body back on track through balanced nutrition.  Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism.  This program is an exclusive challenge to ensure [...] read more..