Probiotics for skin health- taking the long way around.

To start I have had problem prone skin since my teens (thanks dad for the awesome genetics). I have literally tried everything including Acutane at age 15 which made me crazy high strung and depressed (even more so than the regular teen). Not to mention it literally dried me from the inside out to diminish [...] read more..

Coconut Farro Porridge

This is a great alternative to oatmeal! TIME/SERVINGS Total Time: 1 hr 15 mins Makes: 4 to 6 servings INGREDIENTS 2 (13.5-ounce) cans regular or light coconut milk 1 1/2 cups farro 1 cup water 1/3 cup packed light brown sugar 1 teaspoon fine salt 1/2 teaspoon coconut extract 2 medium mangoes, small dice INSTRUCTIONS [...] read more..

My Top 5 Reasons why Diets Don’t work

Why Diets Don’t work   We often hear that a celebrity has gotten into amazing shape with the new trendy diet, or that your friend has lots tons of weight in a short period of time.  When you are wanting to lose weight, falling into the “diet trap” can be very tempting, especially living a [...] read more..

6 Ways to Fight Hormonal Acne

Many dermatologists are prescribing birth control pills to teenage girls as young as 12 years old to combat acne. This was my scenario in my young teens, and fast forward to 10 plus years later, I decided to free my body of chemicals and return to its natural cycle. If you are on the same [...] read more..

Go Nuts!

I love nuts! I love them in salads, in my oatmeal or sometimes as a snack! Although, nuts are high in calories and they are filled with protein and fiber. Also, nuts are rich in healthy fats, which can lower LDL cholesterol. Creative uses: You can chop almonds and use them in pasta, salads, and [...] read more..

Peanut Butter Power Bars

   Peanut Butter Power Bar! Give this a try for a great post work out snack! 1 Cup dates 1/2 CUp water 1/4 Cup Natural Peanut Butter (Or you can make your own)! 1/4 Cup Ground Flaxseed 1 Cup Whey Protein 1/8 Tsp Salt 1/2 Cup Dried Apricot 1/2 Cup Whole Grain Cereal (Any of [...] read more..