Ideas for Healthy Back to School Eating

With school just around the corner comes the task of coming up with new and innovative ways to keep your child’s lunchbox interesting enough that they will enjoy eating what you pack while still maintaining healthy habits. During the summer it is so much easier to maintain variety and provide healthy choices, but it isn’t […] read more..

Posted by: on September 03rd, 2012 | 2 Comments

Make it a Habit to Eat Slowly

Are you a fast eater or do you take the time to eat your meals? In today’s fast pace environment, many of us are eating on the run and not allowing ourselves to truly savour our meals. Did you know that when you eat your meals slowly, you can actually lose weight? Studies show that […] read more..

Posted by: on August 24th, 2012 | No Comments

Do You Value Money?

“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings So many people take the simple things in life for granted. Look how many people lived paycheque to paycheque until the recession took their jobs from them and they are now struggling financially. One of the […] read more..

Posted by: on August 21st, 2012 | No Comments

Challenge – Television Free Week

Not surprisingly, today’s average child spends entirely way too much time in front of screens: television, computer, video games, etc. A mother I was recently speaking with told me that she was surprised how much time her children were spending in front of the television. She went on to reminisce about her childhood where she […] read more..

Posted by: on August 13th, 2012 | No Comments

Tips for Staying Healthy on a Budget

In today’s economy, it is even more important to learn just how easy it is to stay healthy on a budget. Many people use the excuse that they can’t afford to be healthy so here are a few tips for staying healthy without breaking your pocketbook. Tip #1 – Leave your car at home whenever […] read more..

Posted by: on August 09th, 2012 | 1 Comment

Tips for Getting Your Children to Live a Healthy Lifestyle

August 8, 2012 With childhood obesity, anxiety and depression on the rise it is even more important these days to teach your children to live a healthy lifestyle. Here are just a few ways that you can aid in raising healthy, active children. Nix the Sugar Way too many children are drinking sodas and other […] read more..

Posted by: on August 08th, 2012 | No Comments

HealthyGirl Coaches