Healthy Moms, Healthy Babies [video]

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Traditional Chinese Medicine and Nutrition

Ever wonder why watermelon tastes so good on a hot summer’s day? Or on a cold winter’s day a nice hot cup of ginger tea will do just the trick to warm you inside? It is the properties of the foods we eat that regulate our bodies. Watermelon has a cooling nature therefore it immediately [...] read more..

Healthy Probiotics, Healthy Children

Probiotics Help Reduce Upper Respiratory Tract Infections in Day Care Children New research published in the Clinical Nutrition journal shows that Lactobacillus GG (LGG), a strain of probiotics, may decrease the risk of upper respiratory tract infections in children attending day care centers. The researchers also found that the rate of absence due to infection [...] read more..

Children, Take Your Vitamins!

As many of you know, HealthyGirl has recently launched our Healthy Moms, Healthy Babies Seminar Series.  We truly believe that children’s health today is equally as important, if not more than, our own health as adults.  For all of our HealthyGirl moms, here are a few great tips on supplementation for children: A daily multivitamin and [...] read more..

Secrets to avoiding the Flu

I’ve never been one to get sick very often but when I look at my daily regime, I guess it’s somewhat clear as to why. I’m not saying I never get run down with a cold but if it does catch me, it rarely hangs out for more than 2 days. If you’re someone who [...] read more..

Food Matters

We’re loving the new documentary ‘Food Matters’. You’ll surely clean out your kitchen pantries after watching this film! Join the World’s Leading Authorities on Nutrition and Natural Healing as they uncover the true cause of disease. Find out what works, what doesn’t and what’s killing you. Becoming informed about the choices you have for you [...] read more..