The 8-12 glasses (8 oz each) minimum is a GREAT guideline. The Institute of Medicine recommends that men consume 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. Most bottled waters contain around 16 oz . A great rule of thumb is to refill your stainless water bottle 3-5 times per day. If you’re active, 3L of water per day is a great goal. Remember that eating a diet rich in fruits and veggies will hydrate your body as well but it’s important to fuel your cells H2O daily for healthy weight, great skin and healthy cells.
How much water per day?
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