TOP 10 TIPS FOR SELF-CARE

1. Take time for yourself

In our busy world it is imperative that we stop and take time for ourselves.  If you are like me I often find it hard to stop and take time for myself.  A technique that often helps is to start scheduling time in your daytimer.  Even if you start small and work at building more time into your schedule.

2. Have fun!

Make a list of fun things that you like to do and schedule something fun to do each week.  Having more fun in our lives is a great way to increase those endorphins and to connect with the child inside.

3. Learn to say “No”

Put together a priority list of what is important to you and then you can say “no” to anything that isn’t on this list.  It helps to keep you focused and feeling strong when you need to say “no”.

4. Tap into your creativity

Explore and try things out that help you to tap into your creativity.  Take an art class or writing class or try something new that you have always wanted to do.

5. Nurture  your body

Do something that makes you feel good such as a massage, hot bath with candles or a yoga class.

6. Be in nature

Go for a walk or sit in the park and connect with nature.

7. Do something nice for someone

Smile at a stranger today or surprise a loved one with something nice.  And then observe how you feel.  It is a great way to bring in a feeling of joy and happiness.

8. Connect with your spirituality

When we stop and take some time to connect with ourselves.  It helps us to connect with our inner self and our creativity.  Journaling and meditating are great ways to connect.

9. Exercise

Exercise is a vital part of taking care of ourselves.  Our body needs exercise and it is helps to boost our immune system and energy.  The benefits are endless.  Find something that you enjoy doing and schedule it into your week.

10.  Eat Healthy

Healthy eating is another vital aspect of taking care of ourselves.  Eat whole foods with lots of greens and fruits and vegetables.