Comments on: 101 Ways to Have All the Energy You Want

By: Jenny

Jenny — Wed, 26 Aug 2009 17:33:51 +0000

This is a great list!
I should really work of following these guidelines, they seem like really helpful tips- thanks!

By: Carolynf19

Carolynf19 — Mon, 20 Jul 2009 20:57:44 +0000

Of course! Eating raw is a great way to increase your energy and your overall health. Some tips on the best way to eat raw foods are:
- Eat plenty of fruits and vegetables to help your body detoxify your system
- In saying that, incorporate a wide variety of fruits and veggies – think RAINBOW to get the most out of all these foods have to offer!
- Avoid any processed foods
- Eat beans and legumes more often

Once you start adding more of these types of foods into your cooking, it becomes easier and a lot of fun to find new ways to cook with them! (Try adding a different vegetable at least twice a week to your dinners). Instead of reaching for sugary processed cookies or cakes for dessert, try a piece of fruit with some cinnamon instead to satisfy your sweet tooth!

This is a great site to learn more about Raw Foods: http://www.thebestofrawfood.com/

Hope that helps!

Cheers,
Carolyn

By: miss allergy

miss allergy — Mon, 20 Jul 2009 09:04:00 +0000

This is truly a great article and a list everyone should have , my only thing is that it is quite harder than u think to eat raw foods !!!!!!!!
Any advice on raw foods and the best way to eat them would be very valuable !

cheers

By: Make crystal meth

Make crystal meth — Mon, 13 Jul 2009 06:14:54 +0000

“caps methods” you don’t need to skip your meal if you want to reduce weight! Better eat MORE times a day, but LESS and better food, the list above is very informative, just try to do most of it! You can try eatin no carbohydrate after 18h, it’s working. Try some of these strategies.

Thanks

By: Christa

Christa — Tue, 16 Jun 2009 05:53:38 +0000

Ill go the extra mile and add ‘colonics’ to the list!

By: craps methods

craps methods — Mon, 16 Mar 2009 07:55:27 +0000

So many tips in one place.. great!!Some of them are so simple, but it could really make an impact..But I have a very big problem regarding my weight,I drink lota and lots of water in a day and skip my meals sometimes butt my weight is not reducing…i ‘ll try these tips to redse my weight.thank you so much!!