January is almost here. Christmas is over and now it’s time for NO MORE EXCUSES when it comes to you and your fitness, nutrition & wellness goals for 2010.
How will you give yourself a new look this year?
Did you know that weight loss is the number one New Year’s resolution in North America? It’s a very common goal that most people set out to achieve every year. The gyms are crowded in January and then by February are back to their usual clientele. Why don’t more people stick to their fitness & weight loss goals?
As any successful person will tell you in order to achieve your goals you need a team behind you. Going it alone can be exhausting & unproductive. Having a personal trainer, coach, nutritionist, yoga instructor, great friends, delicious & healthy food and wonderful surroundings maybe just what you need to achieve your fitness, weight loss & healthy eating goals.
If you’d like to give your self a new look in 2010 with other like minded women, then join us at our next FIT, FIRM ‘N FAB Weekend Getaway for Women on Jan 29-31st or our new 8-Week ONLINE BODY TRANSFORMATION Program and reap the benefits of a fitter, firmer and more fabulous you. On our Fitness Weekend Getaway you’ll enjoy fitness bootcamps, yoga, meditation, core, butt, abs & resistance training classes. Plus you’ll enjoy a cooking workshop, fitness, wellness & nutrition seminars for an action-packed fun-filled weekend. And you’ll enjoy a weekend away with some great women. Come on your own or bring a friend!
You’ll learn some great resistance training techniques which will help give you that great new body. Benefits of resistance training:
- Helps to increase the metabolism in your body so you can enjoy more food
- Improves strength for cardiovascular exercise
- Helps prevent osteoporosis by increasing bone density
- Improves posture
- Helps to reduce body fat
- Reduces blood pressure and cholesterol
- Your confidence will improve
Some of our FABulous feedback from our last weekend:
Thanks for such an amazing retreat – totally worthwhile and motivating.
Everyone was very encouraging and met some very interesting women.
You guys did an amazing job!…You kept it fun but effective. Would highly recommend.
Our 8-WEEK ONLINE BODY TRANSFORMATION PROGRAM
Think of this as a personal training program online via E-mail x 3. Not only do you get daily home workouts and videos, but add nutrition and meal plans, yoga, meditation, wellness and much more!!! You will have certified fitness and personal training professionals, Registered Nutritionist and a Yoga Instructor for 8 weeks to ensure that you continue and are successful in your lifestyle transformation.
With this program you will receive everything you need to change your body, accelerate your energy, gain muscle tone, and burn fat, all while having the tools to make this a permanent lifestyle change. This course includes:
- 8 Week Transformation E-book with Home Fitness and Yoga Workouts, Nutrition Guide, Supplementation information, Motivational and Wellness Tips
- Weekly Home Workouts with Video sent to your inbox
- Nutrition and Meal Plan with Grocery List sent to your inbox
- Recipe-of-the-week sent to your inbox
- Yoga Workouts and Stretches Weekly
- Nutritional Tips Weekly Meditation and Wellness Tips
- Supplement Tips
And by the numbers:
$3,549 – The true value of the FFF Weekend & 8-Week Online Body Transformation Program in dollars
$549 – The early bird price for the FFF Fitness Weekend Getaway & Online Body Transformation Program
$449 – The early bird price for the Fitness Weekend Getaway for Women
$149 – The regular price of the 8-Week Online Body Transformation Program
$99 – The early bird price of the 8-Week Online Body Transformation Program
Davelle Morrison is a certified Yoga Instructor & Personal Trainer and Co-creator of FIT, FIRM ‘N FAB Fitness, Nutrition & Wellness for Women. Join the FIT, FIRM ‘n FAB team for a weekend fitness getaway in January 2010 and ONLINE BODY TRANSFORMATION Program at www.fitfirmandfab.com.
