I always look forward to my afternoon cup of green tea. I never thought I would be a tea drinker, but after drinking it more and more, I enjoy the taste. Especially now during winter on a cold afternoon!

Part of the reason I began to drink green tea was because I have always heard it is good for you, good for your health. But to be honest, until now, I never really knew why it was good for me. So I did a little research and learned this:

Green tea is the most popular tea from China. It has the least amount of caffeine than all teas and provides the most amount of phyto nutrients (plant nutrients). Green tea provides high level of antioxidants and anticancer fighting effects through catechin poly phenols, specifically EGCG. This inhibits the growth of cancer cells and kills them without harming healthy tissue. Green tea has been found to aid in lowering cholesterol levels and the formation of blood clots.  A European study done in 2006, found tea to be a healthier option than almost any beverage because it not only re hydrates an individual, it protects against heart disease. Many studies have also shown that green tea can help in weight loss. Not only do poly phenols provide antioxidant and anticancer effects, they can stimulate the body to burn calories and decrease body fat.

These are some of the many health benefits of green tea! Make sure to sit and enjoy your cup of green tea today!!

~Carolyn